Specially Selected

4 Aberdeen Quarter Pounders — Calories, Nutrition & Ingredients

454g UPC 4088600038209 Beef Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 248per 100 g
Protein: 25.3 gper 100 g
Carbs: 0.7 gper 100 g
Fat: 16 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (75 g): 186 calories. Per 100 g: 248 calories, 25.3 g protein, 16 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Saturates: 7.73 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 75 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1038 kJ / 248 kcal	778 kJ / 186 kcal (9%)
Fat	16 g	12 g (17%)
of which saturates	7.7 g	5.8 g (29%)
Carbohydrate	0.7 g	0.5 g (0%)
of which sugars	0.7 g	0.5 g (1%)
Fibre	0.9 g	0.7 g
Protein	25.3 g	19.0 g (38%)
Salt	0.92 g	0.69 g (11%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

248 calories in 100 g

Protein25.3 g

Carbohydrates0.7 g

Sugars0.7 g

Added sugars0 g

Fibre0.9 g

Fat16 g

Saturated fat7.7 g

Sodium367 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 4 Aberdeen Quarter Pounders

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Asda Beef Protein 31 g · 141 kcal per 100 g

−0.2 g sugars−7.1 g sat. fat−263 mg sodium
By sainsbury's British extra lean beef medallion steaks Protein 30.5 g · 148 kcal per 100 g

−0.2 g sugars−6.6 g sat. fat−287 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Beef, Black pepper, Salt

Frequently asked questions

How many calories are in 4 Aberdeen Quarter Pounders?

Per 100 g of 4 Aberdeen Quarter Pounders there are 248 calories.

How much protein is in 4 Aberdeen Quarter Pounders?

Per 100 g of 4 Aberdeen Quarter Pounders there are 25.333 g protein.

How many carbohydrates are in 4 Aberdeen Quarter Pounders?

Per 100 g of 4 Aberdeen Quarter Pounders there are 0.667 g carbohydrates. Of which 0.667 g sugars.

How much sugar is in 4 Aberdeen Quarter Pounders?

Per 100 g of 4 Aberdeen Quarter Pounders there are 0.667 g sugars.

How much sodium (salt) is in 4 Aberdeen Quarter Pounders?

Per 100 g of 4 Aberdeen Quarter Pounders there are 366.667 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in 4 Aberdeen Quarter Pounders?

Per 100 g of 4 Aberdeen Quarter Pounders there are 0.933 g fibre. Fibre is important for digestive health.

What are the main ingredients in 4 Aberdeen Quarter Pounders?

The main ingredients in 4 Aberdeen Quarter Pounders are: Beef, Black pepper, Salt.

Compare with another product Calculate your portion →

Similar products

From the same category

Simply M&S British Beef Braising Steak 146Calories 22.1Protein 6.4Fat

Marks & Spencer British Beef Burgers 3% Fat 122Calories 18.8Protein 2.8Fat

Marks & Spencer Beef joint 108Calories 20.9Protein 2.1Fat

Taste the difference 12 Beef Meatballs 258Calories 20.5Protein 18.9Fat

Organic british beef rib eye steak 201Calories 21.6Protein 12.7Fat

Marks & Spencer British beef ribeye steak 201Calories 21.6Protein 12.7Fat

Level of processing

Unprocessed

3 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Specially Selected

Nutrition facts for other products from Specially Selected:

All Specially Selected products →