Alternatives to British Cooked Ham

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Tesco 20% Fat Pork Mince +126 calories−1 g protein+5.5 g sat. fat−1.5 g sugars
   222Calories 18Protein 16.4Fat 6Sat. fat 0Sugars Compare Alternatives
2. 2
   Marks & Spencer 3 Italian Salami Selection +251 calories+3.5 g protein+6.7 g sat. fat−1.5 g sugars
   347Calories 22.5Protein 28.6Fat 7.2Sat. fat 0Sugars Compare Alternatives
3. 3
   Sainsbury's 7 smoked british ham +19 calories+4 g protein+0.3 g sat. fat−1.5 g sugars
   115Calories 23Protein 2.2Fat 0.8Sat. fat 0Sugars Compare Alternatives
4. 4
   M&S Eat Well Aberdeen Angus Diced Beef +50 calories+3.1 g protein+2.1 g sat. fat−1.5 g sugars
   146Calories 22.1Protein 6.4Fat 2.6Sat. fat 0Sugars Compare Alternatives
5. 5
   British Beef Roadting Joint +102 calories+1.4 g protein+5.2 g sat. fat−1.5 g sugars
   198Calories 20.4Protein 12.9Fat 5.7Sat. fat 0Sugars Compare Alternatives
6. 6
   Waitrose British Extra Trimmed Rack of Lamb +57 calories+1.2 g protein+3 g sat. fat−1.5 g sugars
   153Calories 20.2Protein 8Fat 3.5Sat. fat 0Sugars Compare Alternatives
7. 7
   Waitrose British roast chicken breast +15.0 calories+3.7 g protein−1.5 g sugars
   111Calories 22.7Protein 2.3Fat 0.5Sat. fat 0Sugars Compare Alternatives
8. 8
   Waitrose British roast ham +15 calories+2.1 g protein+0.5 g sat. fat−1.5 g sugars
   111Calories 21.1Protein 2.9Fat 1Sat. fat 0Sugars Compare Alternatives
9. 9
   Waitrose British wiltshire cured ham +39.4 calories+3.8 g protein+1.0 g sat. fat−1.5 g sugars
   135Calories 22.8Protein 4.6Fat 1.5Sat. fat 0Sugars Compare Alternatives
10. 10
    Waitrose British Wiltshire Cured Honey Roast Ham +40 calories+4.3 g protein+1.1 g sat. fat−1.5 g sugars
    136Calories 23.3Protein 4.8Fat 1.6Sat. fat 0Sugars Compare Alternatives
11. 11
    Sainsbury's Carvery Ham Slices +10.8 calories+1.9 g protein−0.5 g sat. fat−1.5 g sugars
    107Calories 20.9Protein 2.1Fat 0Sat. fat 0Sugars Compare Alternatives
12. 12
    Tesco Chicken liver pâté +189 calories−4 g protein+14.5 g sat. fat−1.5 g sugars
    285Calories 15Protein 25Fat 15Sat. fat 0Sugars Compare Alternatives
13. 13
    Delhaize Chipolata +148 calories−3 g protein+7.2 g sat. fat−1.5 g sugars
    244Calories 16Protein 20Fat 7.7Sat. fat 0Sugars Compare Alternatives
14. 14
    Cocktail Sausages +127 calories−1 g protein+1.1 g sat. fat−1.5 g sugars
    223Calories 18Protein 14Fat 1.6Sat. fat 0Sugars Compare Alternatives
15. 15
    Iceland Diced Chicken Breast +32 calories+8.9 g protein+0.1 g sat. fat−1.5 g sugars
    128Calories 27.9Protein 1.8Fat 0.6Sat. fat 0Sugars Compare Alternatives
16. 16
    Ashfields Dry Cured British Breaded Ham +4 calories+1.6 g protein+0.1 g sat. fat−1.5 g sugars
    100Calories 20.6Protein 1.8Fat 0.6Sat. fat 0Sugars Compare Alternatives
17. 17
    Golfera in Lavezzola SpA gekochter Schinken (Prosciutto Cotto) (Bio) +56 calories+2 g protein+1.4 g sat. fat−1.5 g sugars
    152Calories 21Protein 7.2Fat 1.9Sat. fat 0Sugars Compare Alternatives
18. 18
    Tesco Honey roast ham slices +15 calories−0.2 g protein−0.5 g sat. fat−1.5 g sugars
    111Calories 18.8Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
19. 19
    Waitrose & Partners Italian Milano Salami +264 calories+6 g protein−1.5 g sugars
    360Calories 25Protein 28Fat —Sat. fat 0Sugars Compare Alternatives
20. 20
    Tesco Finest Jamón Serrano +148 calories+8 g protein+4.5 g sat. fat−1.5 g sugars
    244Calories 27Protein 15Fat 5Sat. fat 0Sugars Compare Alternatives
21. 21
    Waitrose Lardons +116 calories−5 g protein+7.5 g sat. fat−1.5 g sugars
    212Calories 14Protein 23Fat 8Sat. fat 0Sugars Compare Alternatives
22. 22
    Ashfield Lean Beef Steak Mince +35 calories+2.6 g protein+1.4 g sat. fat−1.5 g sugars
    131Calories 21.6Protein 4.8Fat 1.9Sat. fat 0Sugars Compare Alternatives
23. 23
    Purity Mild Portuguese Brand Sausage +208 calories−4.7 g protein+8.4 g sat. fat−1.5 g sugars
    304Calories 14.3Protein 26.8Fat 8.9Sat. fat 0Sugars Compare Alternatives
24. 24
    Montorsi Morrisons Herb Ham +16 calories+3 g protein+0.5 g sat. fat−1.5 g sugars
    112Calories 22Protein 2.8Fat 1Sat. fat 0Sugars Compare Alternatives

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