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British Cooked Ham — Calories, Nutrition & Ingredients

300 g UPC 4088600040752 British hams Updated 16 Oct 2026

British Cooked Ham
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
96per 100 g
Protein
19 gper 100 g
Carbs
1.8 gper 100 g
Fat
1.4 gper 100 g

Where to buy

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Per serving (21 g): 20 calories. Per 100 g: 96 calories, 19 g protein, 1.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium Contains Pork

Nutrition

Portion size: 21 g

Per 100 gPer portion (%RI*)
Energy 402 kJ / 96 kcal 84 kJ / 20 kcal (1%)
Fat 1.4 g 0.3 g (0%)
of which saturates 0.5 g 0.1 g (1%)
Carbohydrate 1.8 g 0.4 g (0%)
of which sugars 1.5 g 0.3 g (0%)
Fibre 0.5 g 0.1 g
Protein 19 g 4.0 g (8%)
Salt 1.50 g 0.32 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

96 calories in 100 g
Protein19 g
Carbohydrates1.8 g
Sugars1.5 g
Added sugars4.1 g
Fibre0.5 g
Fat1.4 g
Saturated fat0.5 g
Sodium600 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy British Cooked Ham

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Ingredients

Antioxidant, Dextrose, Glucose syrup, Pork, Potato fiber, Preservative, Salt, Sodium ascorbate, Sodium nitrite, Spice extract, Stabiliser, Sugar, Triphosphates, Water

Allergens

Contains: Pork

Frequently asked questions

How many calories are in British Cooked Ham?

Per 100 g of British Cooked Ham there are 96 calories.

How much protein is in British Cooked Ham?

Per 100 g of British Cooked Ham there are 19.0 g protein.

How many carbohydrates are in British Cooked Ham?

Per 100 g of British Cooked Ham there are 1.8 g carbohydrates. Of which 1.5 g sugars.

How much sugar is in British Cooked Ham?

Per 100 g of British Cooked Ham there are 1.5 g sugars.

How much sodium (salt) is in British Cooked Ham?

Per 100 g of British Cooked Ham there are 600.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in British Cooked Ham?

Per 100 g of British Cooked Ham there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in British Cooked Ham?

The main ingredients in British Cooked Ham are: Antioxidant, Dextrose, Glucose syrup, Pork, Potato fiber.

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Level of processing

3
Processed
14 ingredients · 3 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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