Cooked ham slices — Calories, Nutrition & Ingredients

120 g UPC 4088600040882 Meats Updated 16 Oct 2026

Cooked ham slices
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
107per 100 g
Protein
22 gper 100 g
Carbs
1 gper 100 g
Fat
1.9 gper 100 g

Where to buy

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Per 100 g, Cooked ham slices has 107 calories, 22 g protein and 1.9 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 1.60 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 448 kJ / 107 kcal
Fat 1.9 g
of which saturates 0.7 g
Carbohydrate 1 g
of which sugars 1 g
Protein 22 g
Salt 1.60 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g
Protein22 g
Carbohydrates1 g
Sugars1 g
Added sugars0.5 g
Fat1.9 g
Saturated fat0.7 g
Sodium640 mg

Ingredient flags

Contains added sugars or syrups Contains sodium nitrite / nitrate

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cooked ham slices

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Ingredients

Antioxidant, Pork, Preservative, Salt, Sodium ascorbate, Sodium nitrite, Stabiliser, Sugar, Triphosphates

Frequently asked questions

How many calories are in Cooked ham slices?

Per 100 g of Cooked ham slices there are 107 calories.

How much protein is in Cooked ham slices?

Per 100 g of Cooked ham slices there are 22.0 g protein.

How many carbohydrates are in Cooked ham slices?

Per 100 g of Cooked ham slices there are 1.0 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Cooked ham slices?

Per 100 g of Cooked ham slices there are 1.0 g sugars.

How much sodium (salt) is in Cooked ham slices?

Per 100 g of Cooked ham slices there are 640.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Cooked ham slices?

The main ingredients in Cooked ham slices are: Antioxidant, Pork, Preservative, Salt, Sodium ascorbate.

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Level of processing

3
Processed
9 ingredients · 3 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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