Alternatives to Salami

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Salami
17Calories 19Protein 1.4Fat 0.6Sat. fat 0.5Sugars

74 alternatives, ordered by sugars, lowest first

  1. Marks & Spencer 3 Italian Salami Selection +330 calories+3.5 g protein+6.6 g sat. fat−0.5 g sugars
    347Calories 22.5Protein 28.6Fat 7.2Sat. fat 0Sugars Compare Alternatives
  2. Lidl Casereccio salami +370 calories+8 g protein+11.4 g sat. fat−0.5 g sugars
    387Calories 27Protein 31Fat 12Sat. fat 0Sugars Compare Alternatives
  3. Sainsbury's German Salami Slices +314 calories+3.8 g protein+9.6 g sat. fat−0.5 g sugars
    331Calories 22.8Protein 25.8Fat 10.2Sat. fat 0Sugars Compare Alternatives
  4. Waitrose & Partners Italian Milano Salami +343 calories+6 g protein−0.5 g sugars
    360Calories 25Protein 28Fat —Sat. fat 0Sugars Compare Alternatives
  5. Unilever Original Peperami +485 calories+5 g protein+17.4 g sat. fat−0.5 g sugars
    502Calories 24Protein 44Fat 18Sat. fat 0Sugars Compare Alternatives
  6. Peppered German Salami +78 calories−13 g protein+1.8 g sat. fat−0.5 g sugars
    95Calories 6Protein 7.6Fat 2.4Sat. fat 0Sugars Compare Alternatives
  7. Negroni Salame milano +340 calories+5 g protein+10.4 g sat. fat−0.5 g sugars
    357Calories 24Protein 29Fat 11Sat. fat 0Sugars Compare Alternatives
  8. Co Op Salami Milano +368 calories+8 g protein+11.4 g sat. fat−0.5 g sugars
    385Calories 27Protein 31Fat 12Sat. fat 0Sugars Compare Alternatives
  9. Lidl Salami Milano +335 calories+6 g protein+11.4 g sat. fat−0.5 g sugars
    352Calories 25Protein 28Fat 12Sat. fat 0Sugars Compare Alternatives
  10. Diforti Truffle Salami +404 calories+11.5 g protein+11.9 g sat. fat−0.5 g sugars
    421Calories 30.5Protein 33Fat 12.5Sat. fat 0Sugars Compare Alternatives
  11. BAKTAT tost salami +324 calories−1 g protein+9.4 g sat. fat−0.5 g sugars
    341Calories 18Protein 29Fat 10Sat. fat 0.1Sugars Compare Alternatives
  12. The deli (aldi) German peppered salami +340 calories+5.9 g protein+10.5 g sat. fat−0.4 g sugars
    357Calories 24.9Protein 27.4Fat 11.1Sat. fat 0.1Sugars Compare Alternatives
  13. Aldi Salami +428 calories−1.4 g protein+14.7 g sat. fat−0.4 g sugars
    445Calories 17.6Protein 40.5Fat 15.3Sat. fat 0.1Sugars Compare Alternatives
  14. Marks & Spencer Salami milano +364 calories+7.4 g protein+12.1 g sat. fat−0.4 g sugars
    381Calories 26.4Protein 30.4Fat 12.7Sat. fat 0.1Sugars Compare Alternatives
  15. Marks & Spencer Salami Napoli +371 calories+9.5 g protein+13.3 g sat. fat−0.4 g sugars
    388Calories 28.5Protein 30.2Fat 13.9Sat. fat 0.1Sugars Compare Alternatives
  16. Marks & Spencer German Brunswick Salami +305 calories−15 g protein+9.4 g sat. fat−0.3 g sugars
    322Calories 4Protein 26Fat 10Sat. fat 0.2Sugars Compare Alternatives
  17. THE deli GERMAN PEPPERED SALAMI +365 calories+12.4 g sat. fat−0.2 g sugars
    382Calories 19Protein 31Fat 13Sat. fat 0.3Sugars Compare Alternatives
  18. Fratelli Beretta Salami Milano +381 calories+8 g protein+10.4 g sat. fat−0.2 g sugars
    398Calories 27Protein 32Fat 11Sat. fat 0.3Sugars Compare Alternatives
  19. Dulano Salami +104 calories−11.3 g protein+3.2 g sat. fat−0.1 g sugars
    121Calories 7.7Protein 10Fat 3.8Sat. fat 0.4Sugars Compare Alternatives
  20. Tesco 11 German Peppered Salami Slices +290 calories+1.5 g protein+8.5 g sat. fat−0.1 g sugars
    307Calories 20.5Protein 23.8Fat 9.1Sat. fat 0.4Sugars Compare Alternatives
  21. Tesco 14 Saucisson Sec Slices +338 calories+9.8 g sat. fat−0.1 g sugars
    355Calories —Protein 27.4Fat 10.4Sat. fat 0.4Sugars Compare Alternatives
  22. Alpesi szelet +361 calories+7 g protein+15.4 g sat. fat
    378Calories 26Protein 30Fat 16Sat. fat 0.5Sugars Compare Alternatives
  23. Asda Asda german salami +366 calories+1 g protein+11.4 g sat. fat
    383Calories 20Protein 33Fat 12Sat. fat 0.5Sugars Compare Alternatives
  24. Aldi Bauern Salami +388 calories+8 g protein+16.4 g sat. fat
    405Calories 27Protein 33Fat 17Sat. fat 0.5Sugars Compare Alternatives

Back to Salami

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.