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BRITISH MEDIUM CHEDDAR — Calories, Nutrition & Ingredients

400 g UPC 4088600048420 Cheddar cheese Updated 16 Oct 2026

BRITISH MEDIUM CHEDDAR
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
410per 100 g
Protein
25 gper 100 g
Carbs
0.5 gper 100 g
Fat
35 gper 100 g

Where to buy

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Per serving (100 g): 410 calories. Per 100 g: 410 calories, 25 g protein, 35 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 35 g per 100 g (red above 17.50 g)
  • Saturates: 22 g per 100 g (red above 5 g)
  • Salt: 1.80 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1715 kJ / 410 kcal 1715 kJ / 410 kcal (21%)
Fat 35 g 35 g (50%)
of which saturates 22 g 22 g (110%)
Carbohydrate 0.5 g 0.5 g (0%)
of which sugars 0.5 g 0.5 g (1%)
Fibre 0.5 g 0.5 g
Protein 25 g 25 g (50%)
Salt 1.80 g 1.80 g (30%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

410 calories in 100 g
Protein25 g
Carbohydrates0.5 g
Sugars0.5 g
Fibre0.5 g
Fat35 g
Saturated fat22 g
Sodium720 mg

Ingredient flags

Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy BRITISH MEDIUM CHEDDAR

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Allergens

Contains: Milk

Frequently asked questions

How many calories are in BRITISH MEDIUM CHEDDAR?

Per 100 g of BRITISH MEDIUM CHEDDAR there are 410 calories.

How much protein is in BRITISH MEDIUM CHEDDAR?

Per 100 g of BRITISH MEDIUM CHEDDAR there are 25.0 g protein.

How many carbohydrates are in BRITISH MEDIUM CHEDDAR?

Per 100 g of BRITISH MEDIUM CHEDDAR there are 0.5 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in BRITISH MEDIUM CHEDDAR?

Per 100 g of BRITISH MEDIUM CHEDDAR there are 0.5 g sugars.

How much sodium (salt) is in BRITISH MEDIUM CHEDDAR?

Per 100 g of BRITISH MEDIUM CHEDDAR there are 720.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in BRITISH MEDIUM CHEDDAR?

Per 100 g of BRITISH MEDIUM CHEDDAR there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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