Bramwells

REAL MAYO — Calories, Nutrition & Ingredients

500 ml UPC 4088600057712 Groceries Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 696per 100 ml
Protein: 1.1 gper 100 ml
Carbs: 1.7 gper 100 ml
Fat: 76 gper 100 ml

Where to buy

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Per serving (100 ml): 696 calories. Per 100 ml: 696 calories, 1.1 g protein, 76 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS Contains EggsContains Mustard

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 76 g per 100 ml (red above 8.75 g)
Saturates: 6 g per 100 ml (red above 2.50 g)
Salt: 2.48 g per 100 ml (red above 0.75 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 ml

Typical values	Per 100 ml	Per portion (%RI*)
Energy	2912 kJ / 696 kcal	2912 kJ / 696 kcal (35%)
Fat	76 g	76 g (109%)
of which saturates	6 g	6 g (30%)
Carbohydrate	1.7 g	1.7 g (1%)
of which sugars	1.4 g	1.4 g (2%)
Fibre	0.5 g	0.5 g
Protein	1.1 g	1.1 g (2%)
Salt	2.48 g	2.48 g (41%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

696 calories in 100 ml

Protein1.1 g

Carbohydrates1.7 g

Sugars1.4 g

Added sugars0.7 g

Fibre0.5 g

Fat76 g

Saturated fat6 g

Cholesterol84.5 mg

Sodium990 mg

Calcium6.8 mg

Potassium8.1 mg

Iron0.1 mg

Vitamin A30.2 mcg

Vitamin C0.2 mg

Vitamin D0.2 mcg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains egg

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy REAL MAYO

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Fudco Ground Cumin Protein 80 g · 370 kcal per 100 g

−1.4 g sugars−6 g sat. fat−990 mg sodium
Morrisons Houmous Protein 8.2 g · 224 kcal per 100 g

−0.6 g sugars−4 g sat. fat−989 mg sodium
Sainsbury's Garlic bulbs Protein 7.9 g · 104 kcal per 100 g

−5.9 g sat. fat−986 mg sodium−592 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Antioxidant, Calcium disodium ethylenediaminetetraacetate, Free range egg yolk, Lime juice, Natural Mustard Flavouring, Rapeseed oil, Salt, Spirit vinegar, Stabiliser, Sugar, Water, Xanthan gum

Allergens

Contains: Eggs, Mustard

Frequently asked questions

How many calories are in REAL MAYO?

Per 100 g of REAL MAYO there are 696 calories.

How much protein is in REAL MAYO?

Per 100 g of REAL MAYO there are 1.1 g protein.

How many carbohydrates are in REAL MAYO?

Per 100 g of REAL MAYO there are 1.7 g carbohydrates. Of which 1.4 g sugars.

How much sugar is in REAL MAYO?

Per 100 g of REAL MAYO there are 1.4 g sugars.

How much sodium (salt) is in REAL MAYO?

Per 100 g of REAL MAYO there are 990.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in REAL MAYO?

Per 100 g of REAL MAYO there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in REAL MAYO?

The main ingredients in REAL MAYO are: Antioxidant, Calcium disodium ethylenediaminetetraacetate, Free range egg yolk, Lime juice, Natural Mustard Flavouring.

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Level of processing

Processed

12 ingredients · 2 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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