Specially Selected

Sea Salt Crackers — Calories, Nutrition & Ingredients

185 g UPC 4088600058306 Crackers (Appetizers) Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 478per 100 g
Protein: 7.7 gper 100 g
Carbs: 67 gper 100 g
Fat: 19.6 gper 100 g

Where to buy

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Per serving (5.3 g): 25 calories. Per 100 g: 478 calories, 7.7 g protein, 19.6 g fat.

Label highlights: Fat: high Saturates: medium Sugars: medium Salt: high HFSS Contains GlutenContains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 19.60 g per 100 g (red above 17.50 g)
Salt: 2.25 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 5.3 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	2001 kJ / 478 kcal	106 kJ / 25 kcal (1%)
Fat	19.6 g	1.0 g (1%)
of which saturates	1.6 g	0.1 g (0%)
Carbohydrate	67 g	3.5 g (1%)
of which sugars	5.1 g	0.3 g (0%)
Fibre	1.7 g	0.1 g
Protein	7.7 g	0.4 g (1%)
Salt	2.25 g	0.12 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

478 calories in 100 g

Protein7.7 g

Carbohydrates67 g

Sugars5.1 g

Added sugars1.5 g

Fibre1.7 g

Fat19.6 g

Saturated fat1.6 g

Cholesterol0.0 mg

Sodium900 mg

Calcium33.1 mg

Potassium350 mg

Iron1.9 mg

Vitamin A1.0 mcg

Vitamin C0.2 mg

Vitamin D0.1 mcg

Ingredient flags

Contains added sugars or syrups Contains sunflower oil Contains milk Contains wheat Contains sesame Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Sea Salt Crackers

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Holland & Barrett Salt and Apple Cider Vinegar Protein Mix Protein 22 g · 415 kcal per 100 g

−3.9 g sugars−0.6 g sat. fat−864 mg sodium
RYVITA Original Crispbread Protein 10.5 g · 357 kcal per 100 g

−2.2 g sugars−1.4 g sat. fat−595 mg sodium
Kallo Lentil & Pea Veggie Cakes Beetroot & Balsamic Protein 25 g · 426 kcal per 100 g

−1.5 g sugars−0.5 g sat. fat−859 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Cane sugar syrup, Corn starch, Flavouring, Folic acid, Iron, Nicotinic acid, Riboflavins, Sea salt, Sugar, Sunflower oil, Thiamin, Wheat flour, Whey powder, Yeast, Yeast Autolysate

Allergens

Contains: Gluten, Milk

May contain: Celery, Gluten, Mustard, Sesame seeds, Soybeans

Frequently asked questions

How many calories are in Sea Salt Crackers?

Per 100 g of Sea Salt Crackers there are 478 calories.

How much protein is in Sea Salt Crackers?

Per 100 g of Sea Salt Crackers there are 7.7 g protein.

How many carbohydrates are in Sea Salt Crackers?

Per 100 g of Sea Salt Crackers there are 67.0 g carbohydrates. Of which 5.1 g sugars.

How much sugar is in Sea Salt Crackers?

Per 100 g of Sea Salt Crackers there are 5.1 g sugars.

How much sodium (salt) is in Sea Salt Crackers?

Per 100 g of Sea Salt Crackers there are 900.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Sea Salt Crackers?

Per 100 g of Sea Salt Crackers there are 1.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in Sea Salt Crackers?

The main ingredients in Sea Salt Crackers are: Cane sugar syrup, Corn starch, Flavouring, Folic acid, Iron.

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Level of processing

Processed

15 ingredients · 2 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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