Crumbly Oaties — Calories, Nutrition & Ingredients
- Calories
- 464per 100 g
- Protein
- 8.6 gper 100 g
- Carbs
- 62 gper 100 g
- Fat
- 18.9 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (15 g): 70 calories. Per 100 g: 464 calories, 8.6 g protein, 18.9 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 18.90 g per 100 g (red above 17.50 g)
- Saturates: 8.80 g per 100 g (red above 5 g)
Nutrition
Portion size: 15 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1941 kJ / 464 kcal | 291 kJ / 70 kcal (3%) |
| Fat | 18.9 g | 2.8 g (4%) |
| of which saturates | 8.8 g | 1.3 g (7%) |
| Carbohydrate | 62 g | 9.3 g (4%) |
| of which sugars | 22.2 g | 3.3 g (4%) |
| Fibre | 5.9 g | 0.9 g |
| Protein | 8.6 g | 1.3 g (3%) |
| Salt | 0.70 g | 0.11 g (2%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Crumbly Oaties
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Ammonium carbonates, Invert sugar syrup, Oat flakes, Palm oil, Raising agent, Salt, Sodium carbonates, Sugar, Wheat flour
Frequently asked questions
How many calories are in Crumbly Oaties?
Per 100 g of Crumbly Oaties there are 464 calories.
How much protein is in Crumbly Oaties?
Per 100 g of Crumbly Oaties there are 8.6 g protein.
How many carbohydrates are in Crumbly Oaties?
Per 100 g of Crumbly Oaties there are 62.0 g carbohydrates. Of which 22.2 g sugars.
How much sugar is in Crumbly Oaties?
Per 100 g of Crumbly Oaties there are 22.2 g sugars.
How much sodium (salt) is in Crumbly Oaties?
Per 100 g of Crumbly Oaties there are 280.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Crumbly Oaties?
Per 100 g of Crumbly Oaties there are 5.9 g fibre. Fibre is important for digestive health.
What are the main ingredients in Crumbly Oaties?
The main ingredients in Crumbly Oaties are: Ammonium carbonates, Invert sugar syrup, Oat flakes, Palm oil, Raising agent.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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