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Carrots — Calories, Nutrition & Ingredients

1 kg UPC 4088600113593 Fresh carrots Updated 16 Oct 2026

Carrots
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
42per 100 g
Protein
0.9 gper 100 g
Carbs
9.6 gper 100 g
Fat
0.2 gper 100 g

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Per 100 g, Carrots has 42 calories, 0.9 g protein and 0.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 176 kJ / 42 kcal
Fat 0.2 g
of which saturates 0.0 g
Carbohydrate 9.6 g
of which sugars 4.7 g
Fibre 2.8 g
Protein 0.9 g
Salt 0 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

42 calories in 100 g
Protein0.9 g
Carbohydrates9.6 g
Sugars4.7 g
Added sugars0 g
Fibre2.8 g
Fat0.2 g
Saturated fat0.0 g
Cholesterol0 mg
Sodium0 mg
Calcium25 mg
Potassium230 mg
Iron0.2 mg
Vitamin A0 mcg
Vitamin C2.0 mg
Vitamin D0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Carrots

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Ingredients

Carrot

Frequently asked questions

How many calories are in Carrots?

Per 100 g of Carrots there are 42 calories.

How much protein is in Carrots?

Per 100 g of Carrots there are 0.93 g protein.

How many carbohydrates are in Carrots?

Per 100 g of Carrots there are 9.58 g carbohydrates. Of which 4.74 g sugars.

How much sugar is in Carrots?

Per 100 g of Carrots there are 4.74 g sugars.

How much sodium (salt) is in Carrots?

Per 100 g of Carrots there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Carrots?

Per 100 g of Carrots there are 2.8 g fibre. Fibre is important for digestive health.

What are the main ingredients in Carrots?

The main ingredients in Carrots are: Carrot.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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