Sainsbury's

Carrots — Calories, Nutrition & Ingredients

1 kg UPC 258258 Fresh carrots Updated 16 Oct 2026

Carrots
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
41per 100 g
Protein
0.5 gper 100 g
Carbs
7.7 gper 100 g
Fat
0.5 gper 100 g

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Per 100 g, Carrots has 41 calories, 0.5 g protein and 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Per 100 g
Energy 172 kJ / 41 kcal
Fat 0.5 g
of which saturates 0.1 g
Carbohydrate 7.7 g
of which sugars 7.2 g
Fibre 2.7 g
Protein 0.5 g
Salt 0.07 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

41 calories in 100 g
Protein0.5 g
Carbohydrates7.7 g
Sugars7.2 g
Added sugars0 g
Fibre2.7 g
Fat0.5 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium28 mg
Calcium25 mg
Potassium230 mg
Iron0.2 mg
Vitamin A0 mcg
Vitamin C2.0 mg
Vitamin D0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Carrots

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Ingredients

Carrot

Frequently asked questions

How many calories are in Carrots?

Per 100 g of Carrots there are 41 calories.

How much protein is in Carrots?

Per 100 g of Carrots there are 0.5 g protein.

How many carbohydrates are in Carrots?

Per 100 g of Carrots there are 7.7 g carbohydrates. Of which 7.2 g sugars.

How much sugar is in Carrots?

Per 100 g of Carrots there are 7.2 g sugars.

How much sodium (salt) is in Carrots?

Per 100 g of Carrots there are 28.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Carrots?

Per 100 g of Carrots there are 2.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in Carrots?

The main ingredients in Carrots are: Carrot.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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