Aldi

Full fat soft cheese — Calories, Nutrition & Ingredients

200 g UPC 4088600113630 Cheeses Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 213per 100 g
Protein: 3.8 gper 100 g
Carbs: 3.5 gper 100 g
Fat: 20 gper 100 g

Where to buy

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Per 100 g, Full fat soft cheese has 213 calories, 3.8 g protein and 20 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 20 g per 100 g (red above 17.50 g)
Saturates: 16 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	891 kJ / 213 kcal
Fat	20 g
of which saturates	16 g
Carbohydrate	3.5 g
of which sugars	3.4 g
Fibre	0.5 g
Protein	3.8 g
Salt	0.39 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

213 calories in 100 g

Protein3.8 g

Carbohydrates3.5 g

Sugars3.4 g

Added sugars0 g

Fibre0.5 g

Fat20 g

Saturated fat16 g

Cholesterol88.9 mg

Sodium156 mg

Calcium620 mg

Potassium121 mg

Iron0.3 mg

Vitamin A224 mcg

Vitamin C0.1 mg

Vitamin D0.3 mcg

Ingredient flags

Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Full fat soft cheese

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

M&S Food Basil Pesto Marinated Italian Mozzarella Protein 16.9 g · 149 kcal per 100 g

−3.2 g sugars−4.3 g sat. fat−155 mg sodium
Apetina Original Paneer Cheese Protein 22 g · 174 kcal per 100 g

−0.2 g sugars−10.9 g sat. fat−116 mg sodium
Mlekpol twaróg chudy Protein 19 g · 89 kcal per 100 g

−0.1 g sugars−117 mg sodium−124 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Citrus fibre, Full fat soft cheese

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Full fat soft cheese?

Per 100 g of Full fat soft cheese there are 213 calories.

How much protein is in Full fat soft cheese?

Per 100 g of Full fat soft cheese there are 3.8 g protein.

How many carbohydrates are in Full fat soft cheese?

Per 100 g of Full fat soft cheese there are 3.5 g carbohydrates. Of which 3.4 g sugars.

How much sugar is in Full fat soft cheese?

Per 100 g of Full fat soft cheese there are 3.4 g sugars.

How much sodium (salt) is in Full fat soft cheese?

Per 100 g of Full fat soft cheese there are 156.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Full fat soft cheese?

Per 100 g of Full fat soft cheese there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Full fat soft cheese?

The main ingredients in Full fat soft cheese are: Citrus fibre, Full fat soft cheese.

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Level of processing

Unprocessed

2 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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