Light Spread — Calories, Nutrition & Ingredients
- Calories
- 346per 100 g
- Protein
- 0.5 gper 100 g
- Carbs
- 1 gper 100 g
- Fat
- 38 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (15 g): 52 calories. Per 100 g: 346 calories, 0.5 g protein, 38 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 38 g per 100 g (red above 17.50 g)
- Saturates: 10.20 g per 100 g (red above 5 g)
Nutrition
Portion size: 15 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1448 kJ / 346 kcal | 217 kJ / 52 kcal (3%) |
| Fat | 38 g | 5.7 g (8%) |
| of which saturates | 10.2 g | 1.5 g (8%) |
| Carbohydrate | 1 g | 0.1 g (0%) |
| of which sugars | 0.5 g | 0.1 g (0%) |
| Fibre | 0 g | 0 g |
| Protein | 0.5 g | 0.1 g (0%) |
| Salt | 1.25 g | 0.19 g (3%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Light Spread
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
1 396, Carotene, Carrier, Colour - color, Cream, Emulsifier, Flavouring Vitamin B6, Folic Acid Vitamins, Lactose, Mono- and diglycerides of fatty acids, Potassium sorbate, Salt, Vitamin D, Water Vegetable Oils
Allergens
Contains: Milk
Frequently asked questions
How many calories are in Light Spread?
Per 100 g of Light Spread there are 346 calories.
How much protein is in Light Spread?
Per 100 g of Light Spread there are 0.5 g protein.
How many carbohydrates are in Light Spread?
Per 100 g of Light Spread there are 1.0 g carbohydrates. Of which 0.5 g sugars.
How much sugar is in Light Spread?
Per 100 g of Light Spread there are 0.5 g sugars.
How much sodium (salt) is in Light Spread?
Per 100 g of Light Spread there are 500.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Light Spread?
Per 100 g of Light Spread there are 0.0 g fibre. Fibre is important for digestive health.
What are the main ingredients in Light Spread?
The main ingredients in Light Spread are: 1 396, Carotene, Carrier, Colour - color, Cream.
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Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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