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Oregano — Calories, Nutrition & Ingredients

UPC 4088600125022 Oregano Updated 16 Oct 2026

Oregano
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
265per 100 g
Protein
9 gper 100 g
Carbs
26 gper 100 g
Fat
4.3 gper 100 g

Where to buy

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Per 100 g, Oregano has 265 calories, 9 g protein and 4.3 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low

Nutrition

Per 100 g
Energy 1109 kJ / 265 kcal
Fat 4.3 g
of which saturates 1.6 g
Carbohydrate 26 g
of which sugars 4.1 g
Fibre 43 g
Protein 9 g
Salt 0.06 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

265 calories in 100 g
Protein9 g
Carbohydrates26 g
Sugars4.1 g
Added sugars0 g
Fibre43 g
Fat4.3 g
Saturated fat1.6 g
Cholesterol0 mg
Sodium25.2 mg
Calcium1600 mg
Potassium1260 mg
Iron36.8 mg
Vitamin A0 mcg
Vitamin C2.3 mg
Vitamin D0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Oregano

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Ingredients

Dried oregano

Frequently asked questions

How many calories are in Oregano?

Per 100 g of Oregano there are 265 calories.

How much protein is in Oregano?

Per 100 g of Oregano there are 9.0 g protein.

How many carbohydrates are in Oregano?

Per 100 g of Oregano there are 26.0 g carbohydrates. Of which 4.1 g sugars.

How much sugar is in Oregano?

Per 100 g of Oregano there are 4.1 g sugars.

How much sodium (salt) is in Oregano?

Per 100 g of Oregano there are 25.2 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Oregano?

Per 100 g of Oregano there are 43.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Oregano?

The main ingredients in Oregano are: Dried oregano.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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