Ashfields

British Cooked Ham — Calories, Nutrition & Ingredients

UPC 4088600147772 White hams Updated 16 Oct 2026

British Cooked Ham
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
113per 100 g
Protein
22 gper 100 g
Carbs
0.6 gper 100 g
Fat
2.6 gper 100 g

Where to buy

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Per 100 g, British Cooked Ham has 113 calories, 22 g protein and 2.6 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 1.60 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 474 kJ / 113 kcal
Fat 2.6 g
of which saturates 0.9 g
Carbohydrate 0.6 g
of which sugars 0.6 g
Protein 22 g
Salt 1.60 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

113 calories in 100 g
Protein22 g
Carbohydrates0.6 g
Sugars0.6 g
Added sugars0.3 g
Fat2.6 g
Saturated fat0.9 g
Sodium640 mg

Ingredient flags

Contains added sugars or syrups Contains sodium nitrite / nitrate

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy British Cooked Ham

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Antioxidant, Natural Mineral Salt, Pork, Preservative, Salt, Sodium ascorbate, Sodium nitrite, Stabiliser, Sugar, Triphosphates

Frequently asked questions

How many calories are in British Cooked Ham?

Per 100 g of British Cooked Ham there are 113 calories.

How much protein is in British Cooked Ham?

Per 100 g of British Cooked Ham there are 22.0 g protein.

How many carbohydrates are in British Cooked Ham?

Per 100 g of British Cooked Ham there are 0.6 g carbohydrates. Of which 0.6 g sugars.

How much sugar is in British Cooked Ham?

Per 100 g of British Cooked Ham there are 0.6 g sugars.

How much sodium (salt) is in British Cooked Ham?

Per 100 g of British Cooked Ham there are 640.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in British Cooked Ham?

The main ingredients in British Cooked Ham are: Antioxidant, Natural Mineral Salt, Pork, Preservative, Salt.

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Level of processing

3
Processed
10 ingredients · 3 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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