Alternatives to Smoked Brunswick ham

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Tesco 20% Fat Pork Mince +92 calories−1.5 g protein+4.5 g sat. fat
   222Calories 18Protein 16.4Fat 6Sat. fat 0Sugars Compare Alternatives
2. 2
   Marks & Spencer 3 Italian Salami Selection +217 calories+3 g protein+5.7 g sat. fat
   347Calories 22.5Protein 28.6Fat 7.2Sat. fat 0Sugars Compare Alternatives
3. 3
   M&S Eat Well Aberdeen Angus Diced Beef +16 calories+2.6 g protein+1.1 g sat. fat
   146Calories 22.1Protein 6.4Fat 2.6Sat. fat 0Sugars Compare Alternatives
4. 4
   British Beef Roadting Joint +68 calories+0.9 g protein+4.2 g sat. fat
   198Calories 20.4Protein 12.9Fat 5.7Sat. fat 0Sugars Compare Alternatives
5. 5
   Waitrose British Extra Trimmed Rack of Lamb +23 calories+0.7 g protein+2 g sat. fat
   153Calories 20.2Protein 8Fat 3.5Sat. fat 0Sugars Compare Alternatives
6. 6
   Waitrose British roast chicken breast −19.0 calories+3.2 g protein−1.0 g sat. fat
   111Calories 22.7Protein 2.3Fat 0.5Sat. fat 0Sugars Compare Alternatives
7. 7
   Waitrose British roast ham −19 calories+1.6 g protein−0.5 g sat. fat
   111Calories 21.1Protein 2.9Fat 1Sat. fat 0Sugars Compare Alternatives
8. 8
   Waitrose British Wiltshire Cured Honey Roast Ham +6 calories+3.8 g protein+0.1 g sat. fat
   136Calories 23.3Protein 4.8Fat 1.6Sat. fat 0Sugars Compare Alternatives
9. 9
   Sainsbury's Carvery Ham Slices −23.2 calories+1.4 g protein−1.5 g sat. fat
   107Calories 20.9Protein 2.1Fat 0Sat. fat 0Sugars Compare Alternatives
10. 10
    Tesco Chicken liver pâté +155 calories−4.5 g protein+13.5 g sat. fat
    285Calories 15Protein 25Fat 15Sat. fat 0Sugars Compare Alternatives
11. 11
    Delhaize Chipolata +114 calories−3.5 g protein+6.2 g sat. fat
    244Calories 16Protein 20Fat 7.7Sat. fat 0Sugars Compare Alternatives
12. 12
    Cocktail Sausages +93 calories−1.5 g protein+0.1 g sat. fat
    223Calories 18Protein 14Fat 1.6Sat. fat 0Sugars Compare Alternatives
13. 13
    Iceland Diced Chicken Breast −2 calories+8.4 g protein−0.9 g sat. fat
    128Calories 27.9Protein 1.8Fat 0.6Sat. fat 0Sugars Compare Alternatives
14. 14
    Ashfields Dry Cured British Breaded Ham −30 calories+1.1 g protein−0.9 g sat. fat
    100Calories 20.6Protein 1.8Fat 0.6Sat. fat 0Sugars Compare Alternatives
15. 15
    Golfera in Lavezzola SpA gekochter Schinken (Prosciutto Cotto) (Bio) +22 calories+1.5 g protein+0.4 g sat. fat
    152Calories 21Protein 7.2Fat 1.9Sat. fat 0Sugars Compare Alternatives
16. 16
    Tesco Honey roast ham slices −19 calories−0.7 g protein−1.5 g sat. fat
    111Calories 18.8Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
17. 17
    Waitrose & Partners Italian Milano Salami +230 calories+5.5 g protein
    360Calories 25Protein 28Fat —Sat. fat 0Sugars Compare Alternatives
18. 18
    Tesco Finest Jamón Serrano +114 calories+7.5 g protein+3.5 g sat. fat
    244Calories 27Protein 15Fat 5Sat. fat 0Sugars Compare Alternatives
19. 19
    Waitrose Lardons +82 calories−5.5 g protein+6.5 g sat. fat
    212Calories 14Protein 23Fat 8Sat. fat 0Sugars Compare Alternatives
20. 20
    Ashfield Lean Beef Steak Mince +1 calories+2.1 g protein+0.4 g sat. fat
    131Calories 21.6Protein 4.8Fat 1.9Sat. fat 0Sugars Compare Alternatives
21. 21
    Purity Mild Portuguese Brand Sausage +174 calories−5.2 g protein+7.4 g sat. fat
    304Calories 14.3Protein 26.8Fat 8.9Sat. fat 0Sugars Compare Alternatives
22. 22
    Montorsi Morrisons Herb Ham −18 calories+2.5 g protein−0.5 g sat. fat
    112Calories 22Protein 2.8Fat 1Sat. fat 0Sugars Compare Alternatives
23. 23
    Marks & Spencer Mortadelle +143 calories−1.1 g protein+7.4 g sat. fat
    273Calories 18.4Protein 21.7Fat 8.9Sat. fat 0Sugars Compare Alternatives
24. 24
    Marks & Spencer Organic Casserole Steak +16 calories+2.6 g protein+1.1 g sat. fat
    146Calories 22.1Protein 6.4Fat 2.6Sat. fat 0Sugars Compare Alternatives

Back to Smoked Brunswick ham