Ready Set Cook!

Reduced fat coconut milk — Calories, Nutrition & Ingredients

400 UPC 4088600179124 Coconut milks and creams Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 65per 100 g
Protein: 0.9 gper 100 g
Carbs: 0.5 gper 100 g
Fat: 6.5 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Reduced fat coconut milk has 65 calories, 0.9 g protein and 6.5 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Saturates: 6.20 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	272 kJ / 65 kcal
Fat	6.5 g
of which saturates	6.2 g
Carbohydrate	0.5 g
of which sugars	0.4 g
Fibre	0.5 g
Protein	0.9 g
Salt	0.08 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

65 calories in 100 g

Protein0.9 g

Carbohydrates0.5 g

Sugars0.4 g

Added sugars0 g

Fibre0.5 g

Fat6.5 g

Saturated fat6.2 g

Sodium32 mg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Reduced fat coconut milk

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Plant chef Soya alternative to plain yogurt Protein 4.7 g · 42 kcal per 100 g

−0.4 g sugars−6.1 g sat. fat−23 calories
Organic barista coconut Protein 1.6 g · 25 kcal per 100 g

−5.3 g sat. fat−40 calories+0.7 g protein

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acidity regulator, Citric acid, Coconut, Emulsifier, Guar gum, Polyoxyethylene sorbitan monostearate, Sodium carboxy methyl cellulose, Stabiliser, Water

Frequently asked questions

How many calories are in Reduced fat coconut milk?

Per 100 g of Reduced fat coconut milk there are 65 calories.

How much protein is in Reduced fat coconut milk?

Per 100 g of Reduced fat coconut milk there are 0.9 g protein.

How many carbohydrates are in Reduced fat coconut milk?

Per 100 g of Reduced fat coconut milk there are 0.5 g carbohydrates. Of which 0.4 g sugars.

How much sugar is in Reduced fat coconut milk?

Per 100 g of Reduced fat coconut milk there are 0.4 g sugars.

How much sodium (salt) is in Reduced fat coconut milk?

Per 100 g of Reduced fat coconut milk there are 32.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Reduced fat coconut milk?

Per 100 g of Reduced fat coconut milk there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Reduced fat coconut milk?

The main ingredients in Reduced fat coconut milk are: Acidity regulator, Citric acid, Coconut, Emulsifier, Guar gum.

Compare with another product Calculate your portion →

Similar products

From the same category

island sun coconut milk 61Calories 0.4Protein 6Fat

Sainsbury's Coconut Milk 149Calories 1.3Protein 14.8Fat

Sainsburys Coconut Cream by Sainsbury's 219Calories 0.9Protein 21.8Fat

Sainsbury's Lighter Coconut Milk 66Calories 0.5Protein 5.6Fat

Aroy-D Coconut Milk 181Calories 1.2Protein 18.1Fat

Thai Agri Foods Public Company Limited Aroy-D, Coconut Cream 215Calories 1.6Protein 21Fat

Level of processing

Processed

9 ingredients · 4 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium