The Dessert Menue

Pudding — Calories, Nutrition & Ingredients

400g UPC 4088600180298 Rice puddings Updated 16 Oct 2026

Pudding
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
192per serving
Protein
3.2 gper 100 g
Carbs
16 gper 100 g
Fat
2.2 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (200 g): 192 calories. Per 100 g: 96 calories, 3.2 g protein, 2.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low Contains Milk

Nutrition

Portion size: 200 g

Per 100 gPer portion (%RI*)
Energy 402 kJ / 96 kcal 803 kJ / 192 kcal (10%)
Fat 2.2 g 4.4 g (6%)
of which saturates 1.4 g 2.8 g (14%)
Carbohydrate 16 g 32 g (12%)
of which sugars 8.9 g 17.8 g (20%)
Fibre 0.4 g 0.8 g
Protein 3.2 g 6.4 g (13%)
Salt 0.08 g 0.16 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

96 calories in 100 g
Protein3.2 g
Carbohydrates16 g
Sugars8.9 g
Added sugars2.7 g
Fibre0.4 g
Fat2.2 g
Saturated fat1.4 g
Cholesterol6.0 mg
Sodium32 mg
Calcium86.5 mg
Potassium119 mg
Iron0.2 mg
Vitamin A13.9 mcg
Vitamin C0.4 mg
Vitamin D0.1 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pudding

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Dextrose, Flavouring, Rice, Skimmed milk, Sugar, Water, Whey powder, Whole milk

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Pudding?

Per 100 g of Pudding there are 96 calories.

How much protein is in Pudding?

Per 100 g of Pudding there are 3.2 g protein.

How many carbohydrates are in Pudding?

Per 100 g of Pudding there are 16.0 g carbohydrates. Of which 8.9 g sugars.

How much sugar is in Pudding?

Per 100 g of Pudding there are 8.9 g sugars.

How much sodium (salt) is in Pudding?

Per 100 g of Pudding there are 32.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Pudding?

Per 100 g of Pudding there are 0.4 g fibre. Fibre is important for digestive health.

What are the main ingredients in Pudding?

The main ingredients in Pudding are: Dextrose, Flavouring, Rice, Skimmed milk, Sugar.

Compare with another product Calculate your portion →

Similar products

From the same category

Rice Pudding Hubbards Foodstore Rice Pudding 86Calories 3Protein 0.7Fat 2 cloted cream Rice puddings Marks & Spencer 2 cloted cream Rice puddings 182Calories 2.6Protein 11.6Fat Rice Pudding Ambrosia Rice Pudding 47.0Calories 1.6Protein 1Fat Rice pudding Sainsbury's Rice pudding 94Calories 2.7Protein 1.4Fat Creamy rice pudding M&s Creamy rice pudding 115Calories 3.2Protein 4.9Fat Low Fat Rice Pudding Sainsbury's Low Fat Rice Pudding 87Calories 2.8Protein 0.8Fat

Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium