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Breaded white fish fillets — Calories, Nutrition & Ingredients

UPC 4088600186368 Breaded fish Updated 16 Oct 2026

Breaded white fish fillets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
244per serving
Protein
13 gper 100 g
Carbs
23 gper 100 g
Fat
11 gper 100 g

Where to buy

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Per 100 g, Breaded white fish fillets has 244 calories, 13 g protein and 11 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 1021 kJ / 244 kcal
Fat 11 g
of which saturates 1 g
Carbohydrate 23 g
of which sugars 1.4 g
Protein 13 g
Salt 0.74 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

244 calories in 100 g
Protein13 g
Carbohydrates23 g
Sugars1.4 g
Fat11 g
Saturated fat1 g
Sodium296 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Breaded white fish fillets

Search Amazon for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Breaded white fish fillets?

Per 100 g of Breaded white fish fillets there are 244 calories.

How much protein is in Breaded white fish fillets?

Per 100 g of Breaded white fish fillets there are 13.0 g protein.

How many carbohydrates are in Breaded white fish fillets?

Per 100 g of Breaded white fish fillets there are 23.0 g carbohydrates. Of which 1.4 g sugars.

How much sugar is in Breaded white fish fillets?

Per 100 g of Breaded white fish fillets there are 1.4 g sugars.

How much sodium (salt) is in Breaded white fish fillets?

Per 100 g of Breaded white fish fillets there are 296.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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