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Golden syrup — Calories, Nutrition & Ingredients

680g UPC 4088600204598 Syrup with sugar to be diluted Updated 16 Oct 2026

Golden syrup
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
342per 100 g
Protein
0.5 gper 100 g
Carbs
84.5 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per serving (15 g): 51 calories. Per 100 g: 342 calories, 0.5 g protein, 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 74.30 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 15 g

Per 100 gPer portion (%RI*)
Energy 1431 kJ / 342 kcal 215 kJ / 51 kcal (3%)
Fat 0.5 g 0.1 g (0%)
of which saturates 0.1 g 0.0 g (0%)
Carbohydrate 84.5 g 12.7 g (5%)
of which sugars 74.3 g 11.1 g (12%)
Fibre 0.5 g 0.1 g
Protein 0.5 g 0.1 g (0%)
Salt 0.48 g 0.07 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

342 calories in 100 g
Protein0.5 g
Carbohydrates84.5 g
Sugars74.3 g
Added sugars100 g
Fibre0.5 g
Fat0.5 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium192 mg
Calcium3.7 mg
Potassium13.5 mg
Iron0.1 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Ingredient flags

Contains added sugars or syrups

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Golden syrup

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Partially inverted sugar syrup

Frequently asked questions

How many calories are in Golden syrup?

Per 100 g of Golden syrup there are 342 calories.

How much protein is in Golden syrup?

Per 100 g of Golden syrup there are 0.5 g protein.

How many carbohydrates are in Golden syrup?

Per 100 g of Golden syrup there are 84.5 g carbohydrates. Of which 74.3 g sugars.

How much sugar is in Golden syrup?

Per 100 g of Golden syrup there are 74.3 g sugars.

How much sodium (salt) is in Golden syrup?

Per 100 g of Golden syrup there are 192.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Golden syrup?

Per 100 g of Golden syrup there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Golden syrup?

The main ingredients in Golden syrup are: Partially inverted sugar syrup.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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