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Waves — Calories, Nutrition & Ingredients

UPC 4088600208763 Updated 16 Oct 2026

Waves
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
136per serving
Protein
6.8 gper 100 g
Carbs
56 gper 100 g
Fat
32 gper 100 g

Where to buy

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Per serving (25 g): 136 calories. Per 100 g: 544 calories, 6.8 g protein, 32 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: low HFSS Contains Soybeans

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 32 g per 100 g (red above 17.50 g)
  • Saturates: 19.60 g per 100 g (red above 5 g)
  • Sugars: 48 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 25 g

Per 100 gPer portion (%RI*)
Energy 2276 kJ / 544 kcal 569 kJ / 136 kcal (7%)
Fat 32 g 8 g (11%)
of which saturates 19.6 g 4.9 g (25%)
Carbohydrate 56 g 14 g (5%)
of which sugars 48 g 12 g (13%)
Fibre 2.4 g 0.6 g
Protein 6.8 g 1.7 g (3%)
Salt 0.28 g 0.07 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

544 calories in 100 g
Protein6.8 g
Carbohydrates56 g
Sugars48 g
Added sugars47.2 g
Fibre2.4 g
Fat32 g
Saturated fat19.6 g
Cholesterol19.7 mg
Sodium112 mg
Calcium199 mg
Potassium467 mg
Iron3.4 mg
Vitamin A35.7 mcg
Vitamin C1.4 mg
Vitamin D1.3 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Waves

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Ingredients

5 Pack, Barley malt extract, Calcium Carbonater Rapeseed Oil, Coca Mass, Cocoa butter, Emulsifier, Flavouring, Lecithins, Milk, Milk chocolate, Puffed rice, Rice flour, Salt, Stabiliser, Sugar, Whole milk powder

Allergens

Contains: Soybeans

May contain: Nuts

Frequently asked questions

How many calories are in Waves?

Per 100 g of Waves there are 544 calories.

How much protein is in Waves?

Per 100 g of Waves there are 6.8 g protein.

How many carbohydrates are in Waves?

Per 100 g of Waves there are 56.0 g carbohydrates. Of which 48.0 g sugars.

How much sugar is in Waves?

Per 100 g of Waves there are 48.0 g sugars.

How much sodium (salt) is in Waves?

Per 100 g of Waves there are 112.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Waves?

Per 100 g of Waves there are 2.4 g fibre. Fibre is important for digestive health.

What are the main ingredients in Waves?

The main ingredients in Waves are: 5 Pack, Barley malt extract, Calcium Carbonater Rapeseed Oil, Coca Mass, Cocoa butter.

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Level of processing

4
Highly Processed
16 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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