Specially Selected

Atlantic wheaten — Calories, Nutrition & Ingredients

UPC 4088600222776 Breads Updated 16 Oct 2026

Atlantic wheaten
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
223per 100 g
Protein
8.4 gper 100 g
Carbs
34 gper 100 g
Fat
4.7 gper 100 g

Where to buy

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Per serving (46 g): 103 calories. Per 100 g: 223 calories, 8.4 g protein, 4.7 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 46 g

Per 100 gPer portion (%RI*)
Energy 933 kJ / 223 kcal 429 kJ / 103 kcal (5%)
Fat 4.7 g 2.2 g (3%)
of which saturates 0.4 g 0.2 g (1%)
Carbohydrate 34 g 15.6 g (6%)
of which sugars 3.5 g 1.6 g (2%)
Fibre 6.7 g 3.1 g
Protein 8.4 g 3.9 g (8%)
Salt 1.30 g 0.60 g (10%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

223 calories in 100 g
Protein8.4 g
Carbohydrates34 g
Sugars3.5 g
Added sugars1.8 g
Fibre6.7 g
Fat4.7 g
Saturated fat0.4 g
Sodium520 mg

Ingredient flags

Contains added sugars or syrups Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Atlantic wheaten

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Buttermilk, Calcium propionate, Preservative, Raising agent, Rapeseed oil, Salt, Sodium carbonates, Sugar, Wheat bran, Wheat flour, Wheatmeal

Frequently asked questions

How many calories are in Atlantic wheaten?

Per 100 g of Atlantic wheaten there are 223 calories.

How much protein is in Atlantic wheaten?

Per 100 g of Atlantic wheaten there are 8.4 g protein.

How many carbohydrates are in Atlantic wheaten?

Per 100 g of Atlantic wheaten there are 34.0 g carbohydrates. Of which 3.5 g sugars.

How much sugar is in Atlantic wheaten?

Per 100 g of Atlantic wheaten there are 3.5 g sugars.

How much sodium (salt) is in Atlantic wheaten?

Per 100 g of Atlantic wheaten there are 520.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Atlantic wheaten?

Per 100 g of Atlantic wheaten there are 6.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in Atlantic wheaten?

The main ingredients in Atlantic wheaten are: Buttermilk, Calcium propionate, Preservative, Raising agent, Rapeseed oil.

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Level of processing

3
Processed
11 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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