Delicious Desserts

Custard — Calories, Nutrition & Ingredients

500g UPC 4088600225302 Custards and pastry creams Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 97per 100 g
Protein: 2.2 gper 100 g
Carbs: 15 gper 100 g
Fat: 3 gper 100 g

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Per 100 g, Custard has 97 calories, 2.2 g protein and 3 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low Contains Milk

Nutrition

Typical values	Per 100 g
Energy	406 kJ / 97 kcal
Fat	3 g
of which saturates	1.5 g
Carbohydrate	15 g
of which sugars	11.4 g
Fibre	0.4 g
Protein	2.2 g
Salt	0.12 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

97 calories in 100 g

Protein2.2 g

Carbohydrates15 g

Sugars11.4 g

Added sugars5.6 g

Fibre0.4 g

Fat3 g

Saturated fat1.5 g

Cholesterol2.5 mg

Sodium47 mg

Calcium105 mg

Potassium114 mg

Iron0.1 mg

Vitamin A1.2 mcg

Vitamin C1.0 mg

Vitamin D0.0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Gardens ketchup Protein 13 g · 5 kcal per 100 g

−5.4 g sugars−1.5 g sat. fat−47 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Beta-carotene, Buttermilk, Coconut oil, Colour - color, Flavouring, Milk proteins, Modified corn starch, Palm oil, Paprika extract, Skimmed milk, Sugar, Water

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Custard?

Per 100 g of Custard there are 97 calories.

How much protein is in Custard?

Per 100 g of Custard there are 2.2 g protein.

How many carbohydrates are in Custard?

Per 100 g of Custard there are 15.0 g carbohydrates. Of which 11.4 g sugars.

How much sugar is in Custard?

Per 100 g of Custard there are 11.4 g sugars.

How much sodium (salt) is in Custard?

Per 100 g of Custard there are 47.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Custard?

Per 100 g of Custard there are 0.4 g fibre. Fibre is important for digestive health.

What are the main ingredients in Custard?

The main ingredients in Custard are: Beta-carotene, Buttermilk, Coconut oil, Colour - color, Flavouring.

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Level of processing

Processed

12 ingredients · 2 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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