Aldi

Prosciuto — Calories, Nutrition & Ingredients

120 g UPC 4088600243054 Hams Updated 16 Oct 2026

Prosciuto
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
256per 100 g
Protein
30 gper 100 g
Carbs
1 gper 100 g
Fat
15 gper 100 g

Where to buy

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Per 100 g, Prosciuto has 256 calories, 30 g protein and 15 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 5.40 g per 100 g (red above 5 g)
  • Salt: 6.40 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1071 kJ / 256 kcal
Fat 15 g
of which saturates 5.4 g
Carbohydrate 1 g
of which sugars 0.5 g
Fibre 1 g
Protein 30 g
Salt 6.40 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

256 calories in 100 g
Protein30 g
Carbohydrates1 g
Sugars0.5 g
Added sugars0 g
Fibre1 g
Fat15 g
Saturated fat5.4 g
Cholesterol75.5 mg
Sodium2560 mg
Calcium10.2 mg
Potassium366 mg
Iron0.9 mg
Vitamin A4.4 mcg
Vitamin C0.3 mg
Vitamin D0.5 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Prosciuto

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Ingredients

Pork leg, Salt

Frequently asked questions

How many calories are in Prosciuto?

Per 100 g of Prosciuto there are 256 calories.

How much protein is in Prosciuto?

Per 100 g of Prosciuto there are 30.0 g protein.

How many carbohydrates are in Prosciuto?

Per 100 g of Prosciuto there are 1.0 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Prosciuto?

Per 100 g of Prosciuto there are 0.5 g sugars.

How much sodium (salt) is in Prosciuto?

Per 100 g of Prosciuto there are 2560.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Prosciuto?

Per 100 g of Prosciuto there are 1.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Prosciuto?

The main ingredients in Prosciuto are: Pork leg, Salt.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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