Harvest Morn

Wheat Bisks — Calories, Nutrition & Ingredients

684 g UPC 4088600247519 Cereal flakes Updated 16 Oct 2026

Wheat Bisks
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
136per serving
Protein
12 gper 100 g
Carbs
68 gper 100 g
Fat
2 gper 100 g

Where to buy

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Per serving (38 g): 136 calories. Per 100 g: 358 calories, 12 g protein, 2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low Contains Gluten

Nutrition

Portion size: 38 g

Per 100 gPer portion (%RI*)
Energy 1498 kJ / 358 kcal 569 kJ / 136 kcal (7%)
Fat 2 g 0.8 g (1%)
of which saturates 0.6 g 0.2 g (1%)
Carbohydrate 68 g 25.8 g (10%)
of which sugars 4.4 g 1.7 g (2%)
Fibre 10 g 3.8 g
Protein 12 g 4.6 g (9%)
Salt 0.28 g 0.11 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

358 calories in 100 g
Protein12 g
Carbohydrates68 g
Sugars4.4 g
Added sugars1.1 g
Fibre10 g
Fat2 g
Saturated fat0.6 g
Cholesterol0 mg
Sodium112 mg
Calcium0.1 mg
Potassium0.2 mg
Iron12 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Wheat Bisks

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Ingredients

Barley malt extract, Folic acid, Iron, Nicotinic acid, Riboflavins, Salt, Sugar, Thiamin, Whole wheat

Allergens

Contains: Gluten

Frequently asked questions

How many calories are in Wheat Bisks?

Per 100 g of Wheat Bisks there are 358 calories.

How much protein is in Wheat Bisks?

Per 100 g of Wheat Bisks there are 12.0 g protein.

How many carbohydrates are in Wheat Bisks?

Per 100 g of Wheat Bisks there are 68.0 g carbohydrates. Of which 4.4 g sugars.

How much sugar is in Wheat Bisks?

Per 100 g of Wheat Bisks there are 4.4 g sugars.

How much sodium (salt) is in Wheat Bisks?

Per 100 g of Wheat Bisks there are 112.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Wheat Bisks?

Per 100 g of Wheat Bisks there are 10.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Wheat Bisks?

The main ingredients in Wheat Bisks are: Barley malt extract, Folic acid, Iron, Nicotinic acid, Riboflavins.

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Level of processing

3
Processed
9 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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