Alternatives to Red Fruit Benefit

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Red Fruit Benefit Harvest Morn
377Calories 8.4Protein 1.4Fat 0.4Sat. fat 17.4Sugars

41 alternatives, ordered by sugars, lowest first

  1. Asda red berry fibre flakes −13 calories+1.6 g protein−6.4 g sugars
    364Calories 10Protein 1.8Fat 0.4Sat. fat 11Sugars Compare Alternatives
  2. Freee Fruit & fibre flakes +19.7 calories−2.3 g protein+6.1 g sat. fat−5.4 g sugars
    397Calories 6.1Protein 7.9Fat 6.5Sat. fat 12Sugars Compare Alternatives
  3. Crownfield Special Flakes Red Berries +1 calories+3.6 g protein−0.1 g sat. fat−4.1 g sugars
    378Calories 12Protein 1Fat 0.3Sat. fat 13.3Sugars Compare Alternatives
  4. Crownfield Flakes fruits rouges −7 calories+0.3 g protein+0.1 g sat. fat−4.0 g sugars
    370Calories 8.7Protein 2.2Fat 0.5Sat. fat 13.4Sugars Compare Alternatives
  5. ASDA Red Fruits Special Flakes −3.7 calories−1.2 g protein−3.4 g sugars
    373Calories 7.2Protein 1.1Fat 0.4Sat. fat 14Sugars Compare Alternatives
  6. Waitrose Red fruits toasted rice & wheat flakes −6 calories−1.2 g protein−0.1 g sat. fat−3.2 g sugars
    371Calories 7.2Protein 0.8Fat 0.3Sat. fat 14.2Sugars Compare Alternatives
  7. Waitrose Red fruits toasted rice and wheat flakes −6 calories−1.2 g protein−0.1 g sat. fat−3.2 g sugars
    371Calories 7.2Protein 0.8Fat 0.3Sat. fat 14.2Sugars Compare Alternatives
  8. Classic fruit and fibre −63.4 calories−0.5 g protein+3.5 g sat. fat−2.8 g sugars
    314Calories 7.9Protein 6.3Fat 3.9Sat. fat 14.6Sugars Compare Alternatives
  9. Marks & Spencer Apple and cinnamon flakes +1 calories+2.9 g protein−0.1 g sat. fat−2.0 g sugars
    378Calories 11.3Protein 1.3Fat 0.3Sat. fat 15.4Sugars Compare Alternatives
  10. Tesco Low Fat Red Fruit Special Flakes Rice & Wholewheat −7 calories−1 g protein−1.8 g sugars
    370Calories 7.4Protein 1.5Fat 0.4Sat. fat 15.6Sugars Compare Alternatives
  11. Special K Special K Red Berries +13 calories−0.4 g protein−0.1 g sat. fat−1.4 g sugars
    390Calories 8Protein 1.4Fat 0.3Sat. fat 16Sugars Compare Alternatives
  12. Special K Special K Red Berries +13 calories−0.4 g protein−0.1 g sat. fat−1.4 g sugars
    390Calories 8Protein 1.4Fat 0.3Sat. fat 16Sugars Compare Alternatives
  13. Morrisons Fruit & Fibre −305 calories−7.9 g protein−0.4 g sat. fat−1.2 g sugars
    71.9Calories 0.5Protein 0.1Fat 0.0Sat. fat 16.2Sugars Compare Alternatives
  14. Sainsbury's Wholegrain Fruit & Fibre +3 calories+0.3 g protein+4.3 g sat. fat−1.1 g sugars
    380Calories 8.7Protein 6Fat 4.7Sat. fat 16.3Sugars Compare Alternatives
  15. Kellogg's Multigrain flakes red berries −1 calories+0.5 g protein−0.1 g sat. fat−0.4 g sugars
    376Calories 8.9Protein 1.5Fat 0.3Sat. fat 17Sugars Compare Alternatives
  16. Asda Fruit & Fiber +6 calories+0.6 g protein+3.4 g sat. fat+1.6 g sugars
    383Calories 9Protein 5.8Fat 3.8Sat. fat 19Sugars Compare Alternatives
  17. M&S Food Fruit & Fibre Flakes +5.2 calories+0.7 g protein+3.3 g sat. fat+1.6 g sugars
    382Calories 9.1Protein 5.8Fat 3.7Sat. fat 19Sugars Compare Alternatives
  18. Morrisons Fruit and Fibre +6 calories+0.4 g protein+3.3 g sat. fat+1.6 g sugars
    383Calories 8.8Protein 5.8Fat 3.7Sat. fat 19Sugars Compare Alternatives
  19. Harvest Morn Fruit & fibre +8 calories+1.6 g protein+3.1 g sat. fat+2.1 g sugars
    385Calories 10Protein 5.9Fat 3.5Sat. fat 19.5Sugars Compare Alternatives
  20. Tesco Multigrain Fruit Flakes −2 calories−1.4 g protein−0.1 g sat. fat+2.9 g sugars
    375Calories 7Protein 1.6Fat 0.3Sat. fat 20.3Sugars Compare Alternatives
  21. Waitrose Fruit & Fibre +6 calories−0.6 g protein+3.7 g sat. fat+3.6 g sugars
    383Calories 7.8Protein 6.6Fat 4.1Sat. fat 21Sugars Compare Alternatives
  22. Waitrose Fruit and Fibre +6 calories−0.6 g protein+3.7 g sat. fat+3.6 g sugars
    383Calories 7.8Protein 6.6Fat 4.1Sat. fat 21Sugars Compare Alternatives
  23. Morrisons Fruit and fibre +10 calories+0.4 g protein+3.9 g sat. fat+3.6 g sugars
    387Calories 8.8Protein 6.5Fat 4.3Sat. fat 21Sugars Compare Alternatives
  24. Harvest Morn Fruit & Fibre +93 calories+0.4 g protein+2.5 g sat. fat+4.1 g sugars
    470Calories 8.8Protein 4.7Fat 2.9Sat. fat 21.5Sugars Compare Alternatives

Back to Red Fruit Benefit

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.