Alternatives to 10 Breaded Cod Fish Fingers

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Iceland 4 Mackerel fillets +131 calories+6.1 g protein+5.6 g sat. fat−1.6 g sugars
   319Calories 18.9Protein 26.3Fat 6.3Sat. fat 0Sugars Compare Alternatives
2. 2
   Admiral Anchovy Paste with Olive Oil −45.9 calories+9.1 g protein+0.9 g sat. fat−1.6 g sugars
   142Calories 21.9Protein 5.3Fat 1.6Sat. fat 0Sugars Compare Alternatives
3. 3
   manuel claros banderillas de boquerón en vinagre +28.2 calories+1.4 g protein+2.5 g sat. fat−1.6 g sugars
   217Calories 14.2Protein 15.3Fat 3.2Sat. fat 0Sugars Compare Alternatives
4. 4
   Dried Yellow Stripe Trevally −44.4 calories+10.7 g protein+0.5 g sat. fat−1.6 g sugars
   144Calories 23.5Protein 5.5Fat 1.2Sat. fat 0Sugars Compare Alternatives
5. 5
   Lisner Filety śledziowe w oleju a'la Matjas −13.4 calories+2.2 g protein+1.7 g sat. fat−1.6 g sugars
   175Calories 15Protein 12.7Fat 2.4Sat. fat 0Sugars Compare Alternatives
6. 6
   Sainsbury's Large King Prawns −126 calories+1.9 g protein−0.6 g sat. fat−1.6 g sugars
   62Calories 14.7Protein 0.5Fat 0.1Sat. fat 0Sugars Compare Alternatives
7. 7
   The fish Monger North atlantic large prawns −118 calories+3.2 g protein−0.6 g sat. fat−1.6 g sugars
   70Calories 16Protein 0.6Fat 0.1Sat. fat 0Sugars Compare Alternatives
8. 8
   dr praegers Rice crusted fishies, rice crusted +4.6 calories−3.7 g protein−0.7 g sat. fat−1.6 g sugars
   193Calories 9.1Protein 6.8Fat 0Sat. fat 0Sugars Compare Alternatives
9. 9
   John West Tuna Chunks in Brine −82.4 calories+12.2 g protein−0.5 g sat. fat−1.6 g sugars
   106Calories 25Protein 0.7Fat 0.2Sat. fat 0Sugars Compare Alternatives
10. 10
    Trader Joe’s Wild Alaskan Pink Salmon −94.3 calories+7.2 g protein+1.1 g sat. fat−1.6 g sugars
    94.1Calories 20Protein 5.9Fat 1.8Sat. fat 0Sugars Compare Alternatives
11. 11
    shines wild Irish sardines +62.6 calories+7.3 g protein+3.7 g sat. fat−1.6 g sugars
    251Calories 20.1Protein 19.1Fat 4.4Sat. fat 0Sugars Compare Alternatives
12. 12
    Lighthouse Bay Peppered Hot Smoked Mackerel Fillets +109 calories+7.2 g protein+5.0 g sat. fat−1.5 g sugars
    297Calories 20Protein 23.5Fat 5.7Sat. fat 0.1Sugars Compare Alternatives
13. 13
    Morrisons Pink salmon Morrisons −9.4 calories+9.3 g protein+1.4 g sat. fat−1.5 g sugars
    179Calories 22.1Protein 10.1Fat 2.1Sat. fat 0.1Sugars Compare Alternatives
14. 14
    Marks & Spencer Pole and line caught tuna steak +20.6 calories+12.6 g protein+1.3 g sat. fat−1.5 g sugars
    209Calories 25.4Protein 12.3Fat 2Sat. fat 0.1Sugars Compare Alternatives
15. 15
    Iceland Raw Seafood Medley −66.4 calories+7.9 g protein−0.2 g sat. fat−1.5 g sugars
    122Calories 20.7Protein 2.9Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
16. 16
    Iceland Smoked basa fillets −84.4 calories+9.1 g protein−0.2 g sat. fat−1.5 g sugars
    104Calories 21.9Protein 1.6Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
17. 17
    Waitrose Smoked haddock −111 calories+4.0 g protein−0.5 g sat. fat−1.5 g sugars
    77Calories 16.8Protein 0.5Fat 0.2Sat. fat 0.1Sugars Compare Alternatives
18. 18
    Tesco Smoked mackerel flakes +127 calories+9.3 g protein+5.0 g sat. fat−1.5 g sugars
    315Calories 22.1Protein 24.6Fat 5.7Sat. fat 0.1Sugars Compare Alternatives
19. 19
    Marks & Spencer Unsmoked Haddock −110 calories+6.0 g protein−0.6 g sat. fat−1.5 g sugars
    78Calories 18.8Protein 0.2Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
20. 20
    Morrisons Battered cod fillet +14.6 calories−1.1 g protein+0.1 g sat. fat−1.4 g sugars
    203Calories 11.7Protein 9.2Fat 0.8Sat. fat 0.2Sugars Compare Alternatives
21. 21
    Tesco Crispy breaded Pollock Portions +55.6 calories−1.1 g protein+0.3 g sat. fat−1.4 g sugars
    244Calories 11.7Protein 9.8Fat 1Sat. fat 0.2Sugars Compare Alternatives
22. 22
    Hearty Food Fish −13.2 calories−2.2 g protein−1.3 g sugars
    175Calories 10.6Protein 8Fat 0.7Sat. fat 0.3Sugars Compare Alternatives
23. 23
    Tesco Lightly Dusted Plaice Fillets −4.4 calories+3.3 g protein−0.1 g sat. fat−1.3 g sugars
    184Calories 16.1Protein 6.5Fat 0.6Sat. fat 0.3Sugars Compare Alternatives
24. 24
    Young's Scottish mussels −110 calories−1.1 g protein−0.1 g sat. fat−1.3 g sugars
    78Calories 11.7Protein 1.7Fat 0.6Sat. fat 0.3Sugars Compare Alternatives

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