Alternatives to SUNFLOWER SEEDS

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product SUNFLOWER SEEDS THE FOODIE MARKET
593Calories 19.7Protein 47.7Fat 6.7Sat. fat 1.7Sugars

32 alternatives, ordered by sugars, lowest first

  1. tadim Roasted sunflower seeds −81.3 calories+8.1 g protein−4.1 g sat. fat−1.7 g sugars
    512Calories 27.8Protein 31.2Fat 2.6Sat. fat 0Sugars Compare Alternatives
  2. Бабкины семечки −12.3 calories+7.3 g protein+0.5 g sat. fat−1.7 g sugars
    581Calories 27Protein 49Fat 7.1Sat. fat 0Sugars Compare Alternatives
  3. Sainsbury's Sunflower Seeds +36.7 calories+3.3 g protein−2.7 g sat. fat−0.7 g sugars
    630Calories 23Protein 47Fat 4Sat. fat 1Sugars Compare Alternatives
  4. Holland & Barrett Omega Mix −27.3 calories+1.1 g protein−0.3 g sat. fat−0.5 g sugars
    566Calories 20.8Protein 46.7Fat 6.4Sat. fat 1.2Sugars Compare Alternatives
  5. THE FOODIE MARKET 4 SEED MIX −23.3 calories+3.2 g protein−0.7 g sat. fat−0.3 g sugars
    570Calories 22.9Protein 46.2Fat 6Sat. fat 1.4Sugars Compare Alternatives
  6. Holland & Barrett Pumpkin & Sunflower mix −23.3 calories−17.5 g protein+0.1 g sat. fat−0.3 g sugars
    570Calories 2.2Protein 46Fat 6.8Sat. fat 1.4Sugars Compare Alternatives
  7. Good4u Breakfast Boost −45.3 calories+7.3 g protein−1.0 g sat. fat−0.2 g sugars
    548Calories 27Protein 43Fat 5.7Sat. fat 1.5Sugars Compare Alternatives
  8. M&S Sunflower seeds +5.7 calories+3.7 g protein−2.2 g sat. fat−0.1 g sugars
    599Calories 23.4Protein 47.5Fat 4.5Sat. fat 1.6Sugars Compare Alternatives
  9. Tesco Sunflower seeds +10.7 calories+0.3 g protein+0.1 g sat. fat−0.1 g sugars
    604Calories 20Protein 47.6Fat 6.8Sat. fat 1.6Sugars Compare Alternatives
  10. Graines de tournesol +1.7 calories+4.2 g protein−2.2 g sat. fat
    595Calories 23.9Protein 47.5Fat 4.5Sat. fat 1.7Sugars Compare Alternatives
  11. wholefoods Organic sunflower seeds −17.3 calories+0.1 g protein−0.1 g sat. fat
    576Calories 19.8Protein 47.5Fat 6.6Sat. fat 1.7Sugars Compare Alternatives
  12. Organic sunflower seeds −12.3 calories+0.3 g protein−2.2 g sat. fat
    581Calories 20Protein 4.8Fat 4.5Sat. fat 1.7Sugars Compare Alternatives
  13. Suma Organic Sunflower Seeds −12.3 calories+0.1 g protein−2.2 g sat. fat
    581Calories 19.8Protein 47.5Fat 4.5Sat. fat 1.7Sugars Compare Alternatives
  14. Suma Organic Sunflower Seeds −12.3 calories+0.1 g protein−2.2 g sat. fat
    581Calories 19.8Protein 47.5Fat 4.5Sat. fat 1.7Sugars Compare Alternatives
  15. Tesco Sunflower seeds +4.7 calories+0.1 g protein−0.1 g sat. fat
    598Calories 19.8Protein 47.5Fat 6.6Sat. fat 1.7Sugars Compare Alternatives
  16. Asda Sunflower Seeds −0.3 calories+0.3 g protein−0.1 g sat. fat
    593Calories 20Protein 48Fat 6.6Sat. fat 1.7Sugars Compare Alternatives
  17. Grape Tree Sunflower seeds −17.3 calories+0.3 g protein−0.1 g sat. fat
    576Calories 20Protein 48Fat 6.6Sat. fat 1.7Sugars Compare Alternatives
  18. Holland & Barrett Sunflower seeds −17.3 calories+0.3 g protein−0.1 g sat. fat
    576Calories 20Protein 47Fat 6.6Sat. fat 1.7Sugars Compare Alternatives
  19. Holland & Barrett Sunflower Seeds −21.6 calories+0.3 g protein−0.1 g sat. fat
    572Calories 20Protein 47Fat 6.6Sat. fat 1.7Sugars Compare Alternatives
  20. Lidl Sunflower Seeds +74.7 calories+2.3 g protein−0.1 g sat. fat
    668Calories 22Protein 60.2Fat 6.6Sat. fat 1.7Sugars Compare Alternatives
  21. MunchY Seeds Munchy Seeds Chilli, Sunflower And Pumpkin Seed Mix −65.1 calories+1.3 g protein−2.4 g sat. fat+0.3 g sugars
    528Calories 21Protein 41Fat 4.3Sat. fat 2Sugars Compare Alternatives
  22. Minton Donello Organic Sunflower Seeds +16.7 calories−2.2 g sat. fat+0.9 g sugars
    610Calories —Protein 51.5Fat 4.5Sat. fat 2.6Sugars Compare Alternatives
  23. Waitrose Sunflower seeds +16.7 calories+1.1 g protein−2.2 g sat. fat+0.9 g sugars
    610Calories 20.8Protein 51.5Fat 4.5Sat. fat 2.6Sugars Compare Alternatives
  24. tesco Sunflower seeds +5.7 calories+0.1 g protein−2.2 g sat. fat+0.9 g sugars
    599Calories 19.8Protein 47.5Fat 4.5Sat. fat 2.6Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.