The Foodie Market

SUNFLOWER SEEDS — Calories, Nutrition & Ingredients

250 g UPC 4088600268774 Sunflower seeds Updated 16 Oct 2026

SUNFLOWER SEEDS
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
593per 100 g
Protein
19.7 gper 100 g
Carbs
18.7 gper 100 g
Fat
47.7 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (30 g): 178 calories. Per 100 g: 593 calories, 19.7 g protein, 47.7 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 47.67 g per 100 g (red above 17.50 g)
  • Saturates: 6.67 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 2483 kJ / 593 kcal 745 kJ / 178 kcal (9%)
Fat 47.7 g 14.3 g (20%)
of which saturates 6.7 g 2.0 g (10%)
Carbohydrate 18.7 g 5.6 g (2%)
of which sugars 1.7 g 0.5 g (1%)
Fibre 6 g 1.8 g
Protein 19.7 g 5.9 g (12%)
Salt 0.03 g 0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

593 calories in 100 g
Protein19.7 g
Carbohydrates18.7 g
Sugars1.7 g
Added sugars0 g
Fibre6 g
Fat47.7 g
Saturated fat6.7 g
Cholesterol0 mg
Sodium13.3 mg
Calcium86.5 mg
Potassium578 mg
Iron4.9 mg
Vitamin A0 mcg
Vitamin C1.4 mg
Vitamin D0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy SUNFLOWER SEEDS

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Sunflower, Sunflower seed

Frequently asked questions

How many calories are in SUNFLOWER SEEDS?

Per 100 g of SUNFLOWER SEEDS there are 593 calories.

How much protein is in SUNFLOWER SEEDS?

Per 100 g of SUNFLOWER SEEDS there are 19.667 g protein.

How many carbohydrates are in SUNFLOWER SEEDS?

Per 100 g of SUNFLOWER SEEDS there are 18.667 g carbohydrates. Of which 1.667 g sugars.

How much sugar is in SUNFLOWER SEEDS?

Per 100 g of SUNFLOWER SEEDS there are 1.667 g sugars.

How much sodium (salt) is in SUNFLOWER SEEDS?

Per 100 g of SUNFLOWER SEEDS there are 13.333 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in SUNFLOWER SEEDS?

Per 100 g of SUNFLOWER SEEDS there are 6.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in SUNFLOWER SEEDS?

The main ingredients in SUNFLOWER SEEDS are: Sunflower, Sunflower seed.

Compare with another product Calculate your portion →

Similar products

From the same category

Sunflower Seeds Sainsbury's Sunflower Seeds 630Calories 23Protein 47Fat Sunflower seeds M&S Sunflower seeds 599Calories 23.4Protein 47.5Fat Toasted Pumpkin & Sunflower Seeds Sainsbury's Toasted Pumpkin & Sunflower Seeds 630Calories 30Protein 55Fat Sunflower seeds tesco Sunflower seeds 599Calories 19.8Protein 47.5Fat Sunflower Seeds Lidl Sunflower Seeds 668Calories 22Protein 60.2Fat Roasted sunflower seeds tadim Roasted sunflower seeds 512Calories 27.8Protein 31.2Fat

Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from THE FOODIE MARKET

Nutrition facts for other products from THE FOODIE MARKET:

All THE FOODIE MARKET products →