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Lemonade — Calories, Nutrition & Ingredients

2 litre UPC 4088600274065 Lemonade Updated 16 Oct 2026

Lemonade
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
20per 100 ml
Protein
0.5 gper 100 ml
Carbs
4.5 gper 100 ml
Fat
0.5 gper 100 ml

Where to buy

Find on Amazon
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Per serving (250 ml): 50 calories. Per 100 ml: 20 calories, 0.5 g protein, 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Portion size: 250 ml

Per 100 mlPer portion (%RI*)
Energy 84 kJ / 20 kcal 209 kJ / 50 kcal (3%)
Fat 0.5 g 1.2 g (2%)
of which saturates 0.1 g 0.2 g (1%)
Carbohydrate 4.5 g 11.2 g (4%)
of which sugars 4.5 g 11.2 g (13%)
Fibre 0.5 g 1.2 g
Protein 0.5 g 1.2 g (3%)
Salt 0.01 g 0.03 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

20 calories in 100 ml
Protein0.5 g
Carbohydrates4.5 g
Sugars4.5 g
Added sugars2.2 g
Fibre0.5 g
Fat0.5 g
Saturated fat0.1 g
Sodium4 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Lemonade

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acidity regulator, Aspartame, Carbonated water, Citric acid, Flavouring, Lemon juice from concentrate, Potassium sorbate, Preservative, Saccharin and its salts, Sodium citrates, Sugar, Sweetener

Frequently asked questions

How many calories are in Lemonade?

Per 100 g of Lemonade there are 20 calories.

How much protein is in Lemonade?

Per 100 g of Lemonade there are 0.5 g protein.

How many carbohydrates are in Lemonade?

Per 100 g of Lemonade there are 4.5 g carbohydrates. Of which 4.5 g sugars.

How much sugar is in Lemonade?

Per 100 g of Lemonade there are 4.5 g sugars.

How much sodium (salt) is in Lemonade?

Per 100 g of Lemonade there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Lemonade?

Per 100 g of Lemonade there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Lemonade?

The main ingredients in Lemonade are: Acidity regulator, Aspartame, Carbonated water, Citric acid, Flavouring.

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Level of processing

4
Highly Processed
12 ingredients · 5 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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