Alternatives to Pasta and Sauce

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Pasta and Sauce
117Calories 4.9Protein 1.8Fat 1Sat. fat 2.7Sugars

54 alternatives, ordered by sugars, lowest first

  1. Morrisons Lasagne free from gluten +71 calories−1.4 g protein−0.9 g sat. fat−2.5 g sugars
    188Calories 3.5Protein 0.5Fat 0.1Sat. fat 0.2Sugars Compare Alternatives
  2. Dolmio Dolmio pronto pasta twists +32.5 calories+1.1 g protein−0.7 g sat. fat−2.5 g sugars
    150Calories 6Protein 1.2Fat 0.3Sat. fat 0.2Sugars Compare Alternatives
  3. Waitrose Rigatoni +42.2 calories+1.9 g protein−0.6 g sat. fat−2.3 g sugars
    159Calories 6.8Protein 1.5Fat 0.4Sat. fat 0.4Sugars Compare Alternatives
  4. Sainsbury's FRESH EGG PASTA TAGLIATELLE +9 calories+0.5 g protein−0.8 g sat. fat−2.3 g sugars
    126Calories 5.4Protein 0.7Fat 0.2Sat. fat 0.4Sugars Compare Alternatives
  5. ASDA CONCHIGLIE +92.3 calories+0.9 g protein−0.9 g sat. fat−2.2 g sugars
    209Calories 5.8Protein 0.7Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
  6. Waitrose Dutchy organic whole wheat pasta +44 calories+1 g protein−0.8 g sat. fat−2.2 g sugars
    161Calories 5.9Protein 0.7Fat 0.2Sat. fat 0.5Sugars Compare Alternatives
  7. Waitrose Freefrom gluten free Penne +83 calories−0.8 g protein−0.7 g sat. fat−2.2 g sugars
    200Calories 4.1Protein 1.7Fat 0.3Sat. fat 0.5Sugars Compare Alternatives
  8. Cucina Fusilli +33.4 calories+0.7 g protein−1 g sat. fat−2 g sugars
    150Calories 5.6Protein 0.4Fat 0Sat. fat 0.7Sugars Compare Alternatives
  9. ESSENTIAL WAITROSE & PARTNERS PENNE +43 calories+0.1 g protein−0.9 g sat. fat−2 g sugars
    160Calories 5Protein 0.7Fat 0.1Sat. fat 0.7Sugars Compare Alternatives
  10. Sainsbury’s Sainsbury’s Penne Pasta 3kg +47 calories+0.6 g protein−0.8 g sat. fat−2 g sugars
    164Calories 5.5Protein 0.7Fat 0.2Sat. fat 0.7Sugars Compare Alternatives
  11. Stamford Street Co. Sainsbury’s Spaghetti +46 calories+1.1 g protein−0.8 g sat. fat−1.9 g sugars
    163Calories 6Protein 0.7Fat 0.2Sat. fat 0.8Sugars Compare Alternatives
  12. Gluten Free Organic Red Lentil Penne +134 calories+14.6 g protein−0.7 g sat. fat−1.8 g sugars
    251Calories 19.5Protein 1.3Fat 0.3Sat. fat 0.9Sugars Compare Alternatives
  13. ZenB Agile Bowl Zesty Garlic Spinach +12 calories+1.5 g protein−0.4 g sat. fat−1.7 g sugars
    129Calories 6.4Protein 3.9Fat 0.6Sat. fat 1Sugars Compare Alternatives
  14. One Stop Fusilli Pasta +59 calories+0.9 g protein−0.8 g sat. fat−1.6 g sugars
    176Calories 5.8Protein 0.7Fat 0.2Sat. fat 1.1Sugars Compare Alternatives
  15. Newgate Snack shot pasta: roast chicken flavour −25 calories+0.7 g protein−0.5 g sat. fat−1.6 g sugars
    92Calories 5.6Protein 0.9Fat 0.5Sat. fat 1.1Sugars Compare Alternatives
  16. Crestwood Mac N' Cheese Bites +122 calories+4.5 g protein+4 g sat. fat−1.6 g sugars
    239Calories 9.4Protein 12.2Fat 5Sat. fat 1.1Sugars Compare Alternatives
  17. Morrisons Fusilli +39 calories−0.8 g sat. fat−1.5 g sugars
    156Calories 4.9Protein 0.8Fat 0.2Sat. fat 1.2Sugars Compare Alternatives
  18. Sainsburys Penne fresh egg pasts +82 calories+3.8 g protein−0.5 g sat. fat−1.5 g sugars
    199Calories 8.7Protein 1.7Fat 0.5Sat. fat 1.2Sugars Compare Alternatives
  19. Morrisons Morrisons lasagne sheets 500g +38.6 calories−0.8 g sat. fat−1.5 g sugars
    156Calories 4.9Protein 0.8Fat 0.2Sat. fat 1.2Sugars Compare Alternatives
  20. Pot Noodle Chicken & Mushroom Flavour +22.8 calories−1.7 g protein+1.6 g sat. fat−1.4 g sugars
    140Calories 3.2Protein 5.4Fat 2.6Sat. fat 1.3Sugars Compare Alternatives
  21. all plants Rigatoni +228 calories+12.5 g protein−0.7 g sat. fat−1.3 g sugars
    345Calories 17.4Protein 1Fat 0.3Sat. fat 1.4Sugars Compare Alternatives
  22. alsi Penne +63.9 calories+1.3 g protein−0.8 g sat. fat−1.2 g sugars
    181Calories 6.2Protein 0.7Fat 0.2Sat. fat 1.5Sugars Compare Alternatives
  23. Cucina Fusilli +59 calories+1.2 g protein−0.8 g sat. fat−1.2 g sugars
    176Calories 6.1Protein 0.7Fat 0.2Sat. fat 1.5Sugars Compare Alternatives
  24. White rabitt Aubergine parmigiana ravioli +75 calories−2.7 g protein+1.8 g sat. fat−1.1 g sugars
    192Calories 2.2Protein 4.7Fat 2.8Sat. fat 1.6Sugars Compare Alternatives

Back to Pasta and Sauce

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.