Ginger nuts — Calories, Nutrition & Ingredients
- Calories
- 45per serving
- Protein
- 5.4 gper 100 g
- Carbs
- 73 gper 100 g
- Fat
- 15 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (10 g): 45 calories. Per 100 g: 454 calories, 5.4 g protein, 15 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Saturates: 7.10 g per 100 g (red above 5 g)
- Sugars: 23 g per 100 g (red above 22.50 g)
Nutrition
Portion size: 10 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1900 kJ / 454 kcal | 190 kJ / 45 kcal (2%) |
| Fat | 15 g | 1.5 g (2%) |
| of which saturates | 7.1 g | 0.7 g (4%) |
| Carbohydrate | 73 g | 7.3 g (3%) |
| of which sugars | 23 g | 2.3 g (3%) |
| Fibre | 1.9 g | 0.2 g |
| Protein | 5.4 g | 0.5 g (1%) |
| Salt | 0.98 g | 0.10 g (2%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Ginger nuts
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Calcium carbonate, Diphosphates, Ginger powder, Glucose-fructose syrup, Iron, Lemon oil, Molasses, Nicotinic acid, Palm oil, Raising agent, Salt, Sodium carbonates, Thiamin, Wheat flour, Wheat semolina
Allergens
Contains: Gluten
Frequently asked questions
How many calories are in Ginger nuts?
Per 100 g of Ginger nuts there are 454 calories.
How much protein is in Ginger nuts?
Per 100 g of Ginger nuts there are 5.4 g protein.
How many carbohydrates are in Ginger nuts?
Per 100 g of Ginger nuts there are 73.0 g carbohydrates. Of which 23.0 g sugars.
How much sugar is in Ginger nuts?
Per 100 g of Ginger nuts there are 23.0 g sugars.
How much sodium (salt) is in Ginger nuts?
Per 100 g of Ginger nuts there are 392.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Ginger nuts?
Per 100 g of Ginger nuts there are 1.9 g fibre. Fibre is important for digestive health.
What are the main ingredients in Ginger nuts?
The main ingredients in Ginger nuts are: Calcium carbonate, Diphosphates, Ginger powder, Glucose-fructose syrup, Iron.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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