Harvest Morn

Crunchy Oats & Honey Granola Bars — Calories, Nutrition & Ingredients

210 g, 5 x 42 g UPC 4088600325224 Cereal bars Updated 16 Oct 2026

Crunchy Oats & Honey Granola Bars
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
452per 100 g
Protein
7.1 gper 100 g
Carbs
69.0 gper 100 g
Fat
16.7 gper 100 g

Where to buy

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Per serving (42 g): 190 calories. Per 100 g: 452 calories, 7.1 g protein, 16.7 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 26.19 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 42 g

Per 100 gPer portion (%RI*)
Energy 1893 kJ / 452 kcal 795 kJ / 190 kcal (10%)
Fat 16.7 g 7.0 g (10%)
of which saturates 1.9 g 0.8 g (4%)
Carbohydrate 69.0 g 29.0 g (11%)
of which sugars 26.2 g 11.0 g (12%)
Fibre 4.8 g 2.0 g
Protein 7.1 g 3.0 g (6%)
Salt 0.68 g 0.29 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

452 calories in 100 g
Protein7.1 g
Carbohydrates69.0 g
Sugars26.2 g
Added sugars21.0 g
Fibre4.8 g
Fat16.7 g
Saturated fat1.9 g
Sodium271 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Crunchy Oats & Honey Granola Bars

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Emulsifier, Flavouring, Honey, Lecithins, Made Oats, Molasses, Oat flakes, Preservative, Raising agent, Salt, Sodium carbonates, Sunflower, Sunflower oil

Allergens

May contain: Milk, Nuts, Peanuts, Soybeans

Frequently asked questions

How many calories are in Crunchy Oats & Honey Granola Bars?

Per 100 g of Crunchy Oats & Honey Granola Bars there are 452 calories.

How much protein is in Crunchy Oats & Honey Granola Bars?

Per 100 g of Crunchy Oats & Honey Granola Bars there are 7.143 g protein.

How many carbohydrates are in Crunchy Oats & Honey Granola Bars?

Per 100 g of Crunchy Oats & Honey Granola Bars there are 69.048 g carbohydrates. Of which 26.19 g sugars.

How much sugar is in Crunchy Oats & Honey Granola Bars?

Per 100 g of Crunchy Oats & Honey Granola Bars there are 26.19 g sugars.

How much sodium (salt) is in Crunchy Oats & Honey Granola Bars?

Per 100 g of Crunchy Oats & Honey Granola Bars there are 271.429 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Crunchy Oats & Honey Granola Bars?

Per 100 g of Crunchy Oats & Honey Granola Bars there are 4.762 g fibre. Fibre is important for digestive health.

What are the main ingredients in Crunchy Oats & Honey Granola Bars?

The main ingredients in Crunchy Oats & Honey Granola Bars are: Emulsifier, Flavouring, Honey, Lecithins, Made Oats.

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Level of processing

3
Processed
13 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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