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Lightly Dusted Basa Fillets — Calories, Nutrition & Ingredients

310g UPC 4088600335797 Breaded fish Updated 16 Oct 2026

Lightly Dusted Basa Fillets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
186per serving
Protein
15.6 gper 100 g
Carbs
13 gper 100 g
Fat
7.6 gper 100 g

Where to buy

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Per 100 g, Lightly Dusted Basa Fillets has 186 calories, 15.6 g protein and 7.6 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 778 kJ / 186 kcal
Fat 7.6 g
of which saturates 0.9 g
Carbohydrate 13 g
of which sugars 0.6 g
Protein 15.6 g
Salt 0.43 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

186 calories in 100 g
Protein15.6 g
Carbohydrates13 g
Sugars0.6 g
Fat7.6 g
Saturated fat0.9 g
Sodium172 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Lightly Dusted Basa Fillets

Search Amazon for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Lightly Dusted Basa Fillets?

Per 100 g of Lightly Dusted Basa Fillets there are 186 calories.

How much protein is in Lightly Dusted Basa Fillets?

Per 100 g of Lightly Dusted Basa Fillets there are 15.6 g protein.

How many carbohydrates are in Lightly Dusted Basa Fillets?

Per 100 g of Lightly Dusted Basa Fillets there are 13.0 g carbohydrates. Of which 0.6 g sugars.

How much sugar is in Lightly Dusted Basa Fillets?

Per 100 g of Lightly Dusted Basa Fillets there are 0.6 g sugars.

How much sodium (salt) is in Lightly Dusted Basa Fillets?

Per 100 g of Lightly Dusted Basa Fillets there are 172.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

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