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Lentil stew — Calories, Nutrition & Ingredients

UPC 4088600354590 Plant-based meals Updated 16 Oct 2026

Lentil stew
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
107per 100 g
Protein
4.5 gper 100 g
Carbs
16 gper 100 g
Fat
2 gper 100 g

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Per 100 g, Lentil stew has 107 calories, 4.5 g protein and 2 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: medium

Nutrition

Per 100 g
Energy 448 kJ / 107 kcal
Fat 2 g
of which saturates 0.2 g
Carbohydrate 16 g
of which sugars 6.4 g
Fibre 4.1 g
Protein 4.5 g
Salt 0.61 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g
Protein4.5 g
Carbohydrates16 g
Sugars6.4 g
Fibre4.1 g
Fat2 g
Saturated fat0.2 g
Sodium244 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Lentil stew

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Frequently asked questions

How many calories are in Lentil stew?

Per 100 g of Lentil stew there are 107 calories.

How much protein is in Lentil stew?

Per 100 g of Lentil stew there are 4.5 g protein.

How many carbohydrates are in Lentil stew?

Per 100 g of Lentil stew there are 16.0 g carbohydrates. Of which 6.4 g sugars.

How much sugar is in Lentil stew?

Per 100 g of Lentil stew there are 6.4 g sugars.

How much sodium (salt) is in Lentil stew?

Per 100 g of Lentil stew there are 244.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Lentil stew?

Per 100 g of Lentil stew there are 4.1 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

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