Marks & Spencer

Tarka Dal — Calories, Nutrition & Ingredients

250g UPC 369848 Plant-based meals Updated 16 Oct 2026

Tarka Dal
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
166per serving
Protein
5.4 gper 100 g
Carbs
10.5 gper 100 g
Fat
10.2 gper 100 g

Where to buy

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Per 100 g, Tarka Dal has 166 calories, 5.4 g protein and 10.2 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 695 kJ / 166 kcal
Fat 10.2 g
of which saturates 0.8 g
Carbohydrate 10.5 g
of which sugars 2 g
Fibre 3.7 g
Protein 5.4 g
Salt 0.55 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

166 calories in 100 g
Protein5.4 g
Carbohydrates10.5 g
Sugars2 g
Added sugars0 g
Fibre3.7 g
Fat10.2 g
Saturated fat0.8 g
Sodium220 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Tarka Dal

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Black mustard seed, Black pepper, Cassia, Cinger Salt Coriander, Coriander, Cumin seeds, Curry, Fennel seed, Garam masala, Garlic Puree Shallots Tomato Paste, Ginger Cloves, Ginger Puree Green Chillies, Lentils, Mace, Paprika, Pulse, Rapeseed Oil Tomatoes, Red chili pepper, Sweet Cinnamon, Turmeric Ground Cumin

Frequently asked questions

How many calories are in Tarka Dal?

Per 100 g of Tarka Dal there are 166 calories.

How much protein is in Tarka Dal?

Per 100 g of Tarka Dal there are 5.4 g protein.

How many carbohydrates are in Tarka Dal?

Per 100 g of Tarka Dal there are 10.5 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Tarka Dal?

Per 100 g of Tarka Dal there are 2.0 g sugars.

How much sodium (salt) is in Tarka Dal?

Per 100 g of Tarka Dal there are 220.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Tarka Dal?

Per 100 g of Tarka Dal there are 3.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in Tarka Dal?

The main ingredients in Tarka Dal are: Black mustard seed, Black pepper, Cassia, Cinger Salt Coriander, Coriander.

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Level of processing

4
Highly Processed
20 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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