Lentils

Lentils are edible legumes that grow in pods on a bushy plant. They are a staple food in many parts of the world, including the UK, and are typically dried before being used in cooking. Lentils come in various colours, including brown, green, red, and yellow, each with a slightly different flavour and texture.

Lentils are primarily used as a source of protein and fibre in a wide range of savoury dishes. They are a popular ingredient in soups, stews, curries, and salads, providing a hearty and nutritious base. Their ability to absorb flavours makes them versatile for many culinary applications.

Lentils are a nutritious whole food and not a food additive. They are a good source of plant-based protein, fibre, iron, and folate. The UK's Eatwell Guide recommends including pulses, beans, fish, eggs, meat and other proteins in a balanced diet. While generally considered healthy, some individuals may experience digestive discomfort due to their fibre content.