Sainsbury's

Indian style cauliflower potato and spinach soup — Calories, Nutrition & Ingredients

400g UPC 435895 Vegetable soups Updated 16 Oct 2026

Indian style cauliflower potato and spinach soup
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
48per 100 g
Protein
2.8 gper 100 g
Carbs
5.7 gper 100 g
Fat
2 gper 100 g

Where to buy

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Per serving (200 g): 96 calories. Per 100 g: 48 calories, 2.8 g protein, 2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 200 g

Per 100 gPer portion (%RI*)
Energy 201 kJ / 48 kcal 402 kJ / 96 kcal (5%)
Fat 2 g 4 g (6%)
of which saturates 0.9 g 1.8 g (9%)
Carbohydrate 5.7 g 11.4 g (4%)
of which sugars 1.3 g 2.6 g (3%)
Fibre 1.1 g 2.3 g
Protein 2.8 g 5.6 g (11%)
Salt 0.50 g 1 g (17%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

48 calories in 100 g
Protein2.8 g
Carbohydrates5.7 g
Sugars1.3 g
Added sugars0.6 g
Fibre1.1 g
Fat2 g
Saturated fat0.9 g
Cholesterol0 mg
Sodium200 mg
Calcium17.8 mg
Potassium158 mg
Iron0.5 mg
Vitamin A0 mcg
Vitamin C4.2 mg
Vitamin D0.0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Indian style cauliflower potato and spinach soup

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Ingredients

Black pepper, Carrot, Cassia, Cauliflower, Chili puree, Clove, Coconut butter, Concentrated carrot juice, Coriander, Cumin, Fennel, Garam masala, Garlic puree, Ginger powder, Lemon juice, Lentils, Mango, Mango Chutney, Modified corn starch, Onion, Potato, Pulse, Rapeseed oil, Salt, Spinach, Sugar, Sugar Cane Vinegar, Tomato juice, Turmeric, Water

Frequently asked questions

How many calories are in Indian style cauliflower potato and spinach soup?

Per 100 g of Indian style cauliflower potato and spinach soup there are 48 calories.

How much protein is in Indian style cauliflower potato and spinach soup?

Per 100 g of Indian style cauliflower potato and spinach soup there are 2.8 g protein.

How many carbohydrates are in Indian style cauliflower potato and spinach soup?

Per 100 g of Indian style cauliflower potato and spinach soup there are 5.7 g carbohydrates. Of which 1.3 g sugars.

How much sugar is in Indian style cauliflower potato and spinach soup?

Per 100 g of Indian style cauliflower potato and spinach soup there are 1.3 g sugars.

How much sodium (salt) is in Indian style cauliflower potato and spinach soup?

Per 100 g of Indian style cauliflower potato and spinach soup there are 200.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Indian style cauliflower potato and spinach soup?

Per 100 g of Indian style cauliflower potato and spinach soup there are 1.14 g fibre. Fibre is important for digestive health.

What are the main ingredients in Indian style cauliflower potato and spinach soup?

The main ingredients in Indian style cauliflower potato and spinach soup are: Black pepper, Carrot, Cassia, Cauliflower, Chili puree.

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Level of processing

5
Ultra-Processed
30 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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