Plant-based meals: Nutrition Facts and Calories
This category covers a variety of ready-to-eat or heat-and-eat meals where the primary ingredients are derived from plants. You'll find options like lentil dishes, bean-based meals, and vegetable curries. When choosing plant-based meals, checking the nutrition label can help you make informed decisions. Look at the salt content, as some meals can be high in salt. The NHS Eatwell Guide recommends limiting free sugars, so it's worth noting the sugar content, particularly in sauces or added to dishes. Fibre is an important nutrient, and plant-based meals can be a good source. The ingredient list will show you what makes up the meal. Ingredients are listed in descending order by weight, so those listed first are the most prominent. Choosing meals where whole plant foods like vegetables, beans, or lentils appear early in the ingredient list can be a good approach. All values are shown per 100 g so products can be compared.
78 products · values per 100 g
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