Coop

Co-op Plant Based Sweet Potato, Falafel and Grains Salad — Calories, Nutrition & Ingredients

262 g UPC 5000129351019 Lettuces Updated 16 Oct 2026

Co-op Plant Based Sweet Potato, Falafel and Grains Salad
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
131per 100 g
Protein
3.3 gper 100 g
Carbs
15 gper 100 g
Fat
5.4 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Co-op Plant Based Sweet Potato, Falafel and Grains Salad has 131 calories, 3.3 g protein and 5.4 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 548 kJ / 131 kcal
Fat 5.4 g
of which saturates 0.5 g
Carbohydrate 15 g
of which sugars 2.4 g
Fibre 5.3 g
Protein 3.3 g
Salt 0.16 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

131 calories in 100 g
Protein3.3 g
Carbohydrates15 g
Sugars2.4 g
Fibre5.3 g
Fat5.4 g
Saturated fat0.5 g
Sodium64 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Co-op Plant Based Sweet Potato, Falafel and Grains Salad

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Co-op Plant Based Sweet Potato, Falafel and Grains Salad?

Per 100 g of Co-op Plant Based Sweet Potato, Falafel and Grains Salad there are 131 calories.

How much protein is in Co-op Plant Based Sweet Potato, Falafel and Grains Salad?

Per 100 g of Co-op Plant Based Sweet Potato, Falafel and Grains Salad there are 3.3 g protein.

How many carbohydrates are in Co-op Plant Based Sweet Potato, Falafel and Grains Salad?

Per 100 g of Co-op Plant Based Sweet Potato, Falafel and Grains Salad there are 15.0 g carbohydrates. Of which 2.4 g sugars.

How much sugar is in Co-op Plant Based Sweet Potato, Falafel and Grains Salad?

Per 100 g of Co-op Plant Based Sweet Potato, Falafel and Grains Salad there are 2.4 g sugars.

How much sodium (salt) is in Co-op Plant Based Sweet Potato, Falafel and Grains Salad?

Per 100 g of Co-op Plant Based Sweet Potato, Falafel and Grains Salad there are 64.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Co-op Plant Based Sweet Potato, Falafel and Grains Salad?

Per 100 g of Co-op Plant Based Sweet Potato, Falafel and Grains Salad there are 5.3 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Similar products

From the same category

Greek Salad Marks & Spencer Greek Salad 133Calories 3.6Protein 11.5Fat In Shell Chestnuts M&S Food In Shell Chestnuts 140Calories 1.6Protein 2.2Fat Beetroot Apple & Pink Cabbage Slaw with a Yogurt Dressing M&S Food Beetroot Apple & Pink Cabbage Slaw with a Yogurt Dressing 105Calories 1.5Protein 5Fat british round lettuce by sainsbury's british round lettuce 17.1Calories 1.2Protein 0.5Fat ROSA VERDE SALAD M&S Eat Well ROSA VERDE SALAD 34Calories 1.8Protein 0.3Fat Feta & Mixed Grains Salad Taste the Difference Feta & Mixed Grains Salad 128Calories 4.2Protein 5.6Fat

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Coop

Nutrition facts for other products from Coop:

All Coop products →