Inspired Cuisine

Macaroni Cheese — Calories, Nutrition & Ingredients

400 g UPC 4088600402864 Macaroni and cheese Updated 16 Oct 2026

Macaroni Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
684per serving
Protein
7.5 gper 100 g
Carbs
16.4 gper 100 g
Fat
8.3 gper 100 g

Where to buy

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Per serving (400 g): 684 calories. Per 100 g: 171 calories, 7.5 g protein, 8.3 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 33.20 g per portion (red above 21 g)
  • Saturates: 19.60 g per portion (red above 6 g)
  • Salt: 2.08 g per portion (red above 1.80 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 400 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 715 kJ / 171 kcal 2862 kJ / 684 kcal (34%)
Fat 8.3 g 33.2 g (47%)
of which saturates 4.9 g 19.6 g (98%)
Carbohydrate 16.4 g 65.6 g (25%)
of which sugars 0.9 g 3.6 g (4%)
Fibre 0.5 g 2 g
Protein 7.5 g 30 g (60%)
Salt 0.52 g 2.08 g (35%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

171 calories in 100 g
Protein7.5 g
Carbohydrates16.4 g
Sugars0.9 g
Added sugars0 g
Fibre0.5 g
Fat8.3 g
Saturated fat4.9 g
Sodium208 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Macaroni Cheese

Search Amazon for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Black pepper, Comnflour, Cooked Macaroni Pasta, Durum wheat semolina, Mature cheddar, Milk, Mustard, Pimiento, Salt, Single cream, Water

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Macaroni Cheese?

Per 100 g of Macaroni Cheese there are 171 calories.

How much protein is in Macaroni Cheese?

Per 100 g of Macaroni Cheese there are 7.5 g protein.

How many carbohydrates are in Macaroni Cheese?

Per 100 g of Macaroni Cheese there are 16.4 g carbohydrates. Of which 0.9 g sugars.

How much sugar is in Macaroni Cheese?

Per 100 g of Macaroni Cheese there are 0.9 g sugars.

How much sodium (salt) is in Macaroni Cheese?

Per 100 g of Macaroni Cheese there are 208.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Macaroni Cheese?

Per 100 g of Macaroni Cheese there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Macaroni Cheese?

The main ingredients in Macaroni Cheese are: Black pepper, Comnflour, Cooked Macaroni Pasta, Durum wheat semolina, Mature cheddar.

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