Kraft

mac & cheese — Calories, Nutrition & Ingredients

7.25oz UPC 21000658831 Macaroni and cheese Updated 16 Oct 2026

mac & cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
350per serving
Protein
16.1 gper 100 g
Carbs
80.6 gper 100 g
Fat
1.6 gper 100 g

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Per serving (62 g): 350 calories. Per 100 g: 565 calories, 16.1 g protein, 1.6 g fat.

Label highlights: Fat: low Saturates: high Sugars: medium Salt: high HFSS Contains GlutenContains MilkContains Lactic

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 6.45 g per 100 g (red above 5 g)
  • Salt: 2.86 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 62 g

Per 100 gPer portion (%RI*)
Energy 2362 kJ / 565 kcal 1464 kJ / 350 kcal (17%)
Fat 1.6 g 1.0 g (1%)
of which saturates 6.5 g 4.0 g (20%)
Carbohydrate 80.6 g 50.0 g (19%)
of which sugars 16.1 g 10.0 g (11%)
Fibre 3.2 g 2.0 g
Protein 16.1 g 10.0 g (20%)
Salt 2.86 g 1.77 g (30%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

565 calories in 100 g
Protein16.1 g
Carbohydrates80.6 g
Sugars16.1 g
Added sugars0 g
Fibre3.2 g
Fat1.6 g
Saturated fat6.5 g
Trans fat0 g
Cholesterol16.1 mg
Sodium1145 mg
Calcium210 mg
Potassium597 mg
Iron4.0 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy mac & cheese

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Ingredients

Annatto, Calcium phosphates, Cheese Sauce Mix, Citric acid, Durum wheat flour, Enzyme, Ferrous sulfate, Folic acid, Lactic acid, Lactic ferments, Macaroni, Milk protein concentrate, Milkfat, Nicotinic acid, Paprika, Pentasodium triphosphate, Riboflavins, Salt, Sodium phosphates, Tapioca flour, Thiamin mononitrate, Turmeric, Whey

Allergens

Contains: Gluten, Milk, Lactic

May contain: Gluten, Milk

Frequently asked questions

How many calories are in mac & cheese?

Per 100 g of mac & cheese there are 565 calories.

How much protein is in mac & cheese?

Per 100 g of mac & cheese there are 16.129 g protein.

How many carbohydrates are in mac & cheese?

Per 100 g of mac & cheese there are 80.645 g carbohydrates. Of which 16.129 g sugars.

How much sugar is in mac & cheese?

Per 100 g of mac & cheese there are 16.129 g sugars.

How much sodium (salt) is in mac & cheese?

Per 100 g of mac & cheese there are 1145.161 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in mac & cheese?

Per 100 g of mac & cheese there are 3.226 g fibre. Fibre is important for digestive health.

What are the main ingredients in mac & cheese?

The main ingredients in mac & cheese are: Annatto, Calcium phosphates, Cheese Sauce Mix, Citric acid, Durum wheat flour.

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Level of processing

4
Highly Processed
23 ingredients · 8 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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