Macaroni and cheese: Nutrition Facts and Calories
Macaroni and cheese, often called mac and cheese, is a popular dish made from pasta and a cheese sauce. Packaged versions range from simple dried mixes to ready-to-heat chilled or frozen meals. When choosing, check the nutrition label for salt and fat content, as these can vary significantly between products. The NHS Eatwell Guide recommends limiting saturated fat and salt. Look at the ingredients list to see where cheese and pasta appear; wholemeal pasta is a source of fibre. Some products may also contain added sugars, which the government advises limiting. Consider the portion size indicated on the packaging to help manage your intake. All values are shown per 100 g so products can be compared.
60 products · values per 100 g
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