Mac & Cheese — Calories, Nutrition & Ingredients
- Calories
- 204per 100 g
- Protein
- 23.3 gper 100 g
- Carbs
- 23.3 gper 100 g
- Fat
- 7.8 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (103 g): 210 calories. Per 100 g: 204 calories, 23.3 g protein, 7.8 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Salt: 1.80 g per 100 g (red above 1.50 g)
Nutrition
Portion size: 103 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 853 kJ / 204 kcal | 879 kJ / 210 kcal (10%) |
| Fat | 7.8 g | 8.0 g (11%) |
| of which saturates | 3.4 g | 3.5 g (17%) |
| Carbohydrate | 23.3 g | 24.0 g (9%) |
| of which sugars | 3.9 g | 4.0 g (4%) |
| Fibre | 14.6 g | 15.0 g |
| Protein | 23.3 g | 24.0 g (48%) |
| Salt | 1.80 g | 1.85 g (31%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Mac & Cheese
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Annatto, Broad bean protein, Buttermilk solids, Cheddar, Colour - color, Enzyme, Kaizen Pasta, Lactic ferments, Lupin flour, Milk, Mixed cheese, Natural flavouring, Paprika extract, Salt, Sodium phosphates, Tapioca, Xanthan gum, Yeast extract
Frequently asked questions
How many calories are in Mac & Cheese?
Per 100 g of Mac & Cheese there are 204 calories.
How much protein is in Mac & Cheese?
Per 100 g of Mac & Cheese there are 23.301 g protein.
How many carbohydrates are in Mac & Cheese?
Per 100 g of Mac & Cheese there are 23.301 g carbohydrates. Of which 3.883 g sugars.
How much sugar is in Mac & Cheese?
Per 100 g of Mac & Cheese there are 3.883 g sugars.
How much sodium (salt) is in Mac & Cheese?
Per 100 g of Mac & Cheese there are 718.447 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Mac & Cheese?
Per 100 g of Mac & Cheese there are 14.563 g fibre. Fibre is important for digestive health.
What are the main ingredients in Mac & Cheese?
The main ingredients in Mac & Cheese are: Annatto, Broad bean protein, Buttermilk solids, Cheddar, Colour - color.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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