Alternatives to Salted pretzels

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Salted pretzels Snackrite
388Calories 9.9Protein 4.1Fat 0.6Sat. fat 2.9Sugars

32 alternatives, ordered by sugars, lowest first

  1. San Francisco Pretzel Company Sourdough specials −6 calories−1.7 g protein+0.9 g sat. fat−2.6 g sugars
    382Calories 8.2Protein 4.5Fat 1.5Sat. fat 0.3Sugars Compare Alternatives
  2. Lajkonik prezel +21 calories−6.3 g protein+0.1 g sat. fat−2.2 g sugars
    409Calories 3.6Protein 7.3Fat 0.7Sat. fat 0.7Sugars Compare Alternatives
  3. Snack Day Salted Pretzels +0.7 g protein+2.8 g sat. fat−1.8 g sugars
    388Calories 10.6Protein 6.7Fat 3.4Sat. fat 1.1Sugars Compare Alternatives
  4. olly's Multi-seed Sesame Pretzel thins −49 calories+3.1 g protein+0.3 g sat. fat−1.2 g sugars
    339Calories 13Protein 6.7Fat 0.9Sat. fat 1.7Sugars Compare Alternatives
  5. Bakeville Pretzels −7 calories+3.1 g protein−1.2 g sugars
    381Calories 13Protein 3.4Fat 0.6Sat. fat 1.7Sugars Compare Alternatives
  6. Tesco Tesco Salted Pretzels +8 calories+2.1 g protein+0.2 g sat. fat−1.2 g sugars
    396Calories 12Protein 7Fat 0.8Sat. fat 1.7Sugars Compare Alternatives
  7. ollys Salted Original −55 calories+1.2 g protein+0.2 g sat. fat−1.1 g sugars
    333Calories 11.1Protein 5.2Fat 0.8Sat. fat 1.8Sugars Compare Alternatives
  8. Sainsbury's Salted Pretzels +5 calories+0.4 g protein−0.1 g sat. fat−1.1 g sugars
    393Calories 10.3Protein 4.2Fat 0.5Sat. fat 1.8Sugars Compare Alternatives
  9. Schar Salinis +94 calories−9 g protein+9.3 g sat. fat−0.9 g sugars
    482Calories 0.9Protein 21Fat 9.9Sat. fat 2Sugars Compare Alternatives
  10. Osem Pretzels +76 calories+2.1 g protein+3.3 g sat. fat−0.6 g sugars
    464Calories 12Protein 15Fat 3.9Sat. fat 2.3Sugars Compare Alternatives
  11. Penn State Baked Original Sea Salted Pretzels +8.7 calories−0.1 g protein−0.2 g sugars
    397Calories 9.8Protein 4.9Fat 0.6Sat. fat 2.7Sugars Compare Alternatives
  12. Lajkonik Lajkonik Salted Sticks −9 calories+2.1 g protein−0.2 g sat. fat−0.2 g sugars
    379Calories 12Protein 4Fat 0.4Sat. fat 2.7Sugars Compare Alternatives
  13. Snackrite Salted Pretzels +2.9 calories−0.1 g sat. fat−0.1 g sugars
    391Calories 9.9Protein 4.1Fat 0.5Sat. fat 2.8Sugars Compare Alternatives
  14. Olly’s Pretzel Thins +86.3 calories−0.5 g protein+1.1 g sat. fat
    474Calories 9.4Protein 18.6Fat 1.7Sat. fat 2.9Sugars Compare Alternatives
  15. Penn State Pretzels +5 calories+0.1 g protein−0.1 g sat. fat+0.4 g sugars
    393Calories 10Protein 4.6Fat 0.5Sat. fat 3.3Sugars Compare Alternatives
  16. Olly’s Pretzel thins Salted +5 calories+1.5 g protein−0.1 g sat. fat+0.7 g sugars
    393Calories 11.4Protein 4.6Fat 0.5Sat. fat 3.6Sugars Compare Alternatives
  17. Pretzel Pete Cheese Pizza flavour pretzel mix +42 calories−1.1 g protein+0.6 g sat. fat+1.1 g sugars
    430Calories 8.8Protein 13Fat 1.2Sat. fat 4Sugars Compare Alternatives
  18. KIRKLAND PEANUT BUTTER PRETZELS +76.3 calories+5.1 g protein+4.4 g sat. fat+1.1 g sugars
    464Calories 15Protein 22Fat 5Sat. fat 4Sugars Compare Alternatives
  19. Ollys Pretzel Thins Sweet Chilli +62 calories−1.1 g protein+0.8 g sat. fat+1.5 g sugars
    450Calories 8.8Protein 14.5Fat 1.4Sat. fat 4.4Sugars Compare Alternatives
  20. Tastino Pretzels filled with herb butter −50 calories+0.7 g protein+6.4 g sat. fat+1.5 g sugars
    338Calories 10.6Protein 11.2Fat 7Sat. fat 4.4Sugars Compare Alternatives
  21. Oktoberfest Salted Giant Pretzels −10 calories+1.7 g protein−0.2 g sat. fat+1.5 g sugars
    378Calories 11.6Protein 2.4Fat 0.4Sat. fat 4.4Sugars Compare Alternatives
  22. Olly's pretzels thins sweet chilli −57 calories+0.1 g protein+0.6 g sat. fat+1.6 g sugars
    331Calories 10Protein 8.5Fat 1.2Sat. fat 4.5Sugars Compare Alternatives
  23. Snackrite sour cream and chive pretzels +24 calories−1.2 g protein+0.4 g sat. fat+2.9 g sugars
    412Calories 8.7Protein 9.1Fat 1Sat. fat 5.8Sugars Compare Alternatives
  24. Marks And Spencer preztel +28.7 calories+0.1 g protein+0.7 g sat. fat+3.1 g sugars
    417Calories 10Protein 8.7Fat 1.3Sat. fat 6Sugars Compare Alternatives

Back to Salted pretzels

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.