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Damson plum conserve — Calories, Nutrition & Ingredients

340g UPC 4088600438603 Jams Updated 16 Oct 2026

Damson plum conserve
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
245per 100 g
Protein
0.3 gper 100 g
Carbs
59.5 gper 100 g
Fat
0.1 gper 100 g

Where to buy

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Per 100 g, Damson plum conserve has 245 calories, 0.3 g protein and 0.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 58.50 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1025 kJ / 245 kcal
Fat 0.1 g
of which saturates 0 g
Carbohydrate 59.5 g
of which sugars 58.5 g
Fibre 1.1 g
Protein 0.3 g
Salt 0 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

245 calories in 100 g
Protein0.3 g
Carbohydrates59.5 g
Sugars58.5 g
Added sugars62.5 g
Fibre1.1 g
Fat0.1 g
Saturated fat0 g
Sodium0 mg

Ingredient flags

Contains added sugars or syrups

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Damson plum conserve

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acidity regulator, Citric acid, E440a, Gelling agent, Pectins, Plum, Sugar

Frequently asked questions

How many calories are in Damson plum conserve?

Per 100 g of Damson plum conserve there are 245 calories.

How much protein is in Damson plum conserve?

Per 100 g of Damson plum conserve there are 0.3 g protein.

How many carbohydrates are in Damson plum conserve?

Per 100 g of Damson plum conserve there are 59.5 g carbohydrates. Of which 58.5 g sugars.

How much sugar is in Damson plum conserve?

Per 100 g of Damson plum conserve there are 58.5 g sugars.

How much sodium (salt) is in Damson plum conserve?

Per 100 g of Damson plum conserve there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Damson plum conserve?

Per 100 g of Damson plum conserve there are 1.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in Damson plum conserve?

The main ingredients in Damson plum conserve are: Acidity regulator, Citric acid, E440a, Gelling agent, Pectins.

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Level of processing

3
Processed
7 ingredients · 3 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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