Alternatives to Salmon en croute

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

15 alternatives, ordered by sugars, lowest first

1. 1
   Sainsbury’s Rainbow Trout Fillets −123 calories+10.6 g protein−7.6 g sat. fat−2.2 g sugars
   163Calories 21.9Protein 8.2Fat 1.3Sat. fat 0Sugars Compare Alternatives
2. 2
   Tesco Salmon - Boneless Skin On −64 calories+12.3 g protein−6.9 g sat. fat−2.2 g sugars
   222Calories 23.6Protein 14.2Fat 2Sat. fat 0Sugars Compare Alternatives
3. 3
   Nixe Smoked Herring Fillets In Brine −128 calories+8.7 g protein−7 g sat. fat−2.2 g sugars
   158Calories 20Protein 8.5Fat 1.9Sat. fat 0Sugars Compare Alternatives
4. 4
   Nixe Wild Pacific Red Salmon −127 calories+12.2 g protein−7.5 g sat. fat−2.2 g sugars
   159Calories 23.5Protein 7.3Fat 1.4Sat. fat 0Sugars Compare Alternatives
5. 5
   M&S Food Loch Trout Fillets −81 calories+12.9 g protein−6.8 g sat. fat−2.1 g sugars
   205Calories 24.2Protein 12Fat 2.1Sat. fat 0.1Sugars Compare Alternatives
6. 6
   M&S food collection Scottish Kiln Smoked Kippers & Butter +18.4 calories+5.9 g protein−2.1 g sugars
   304Calories 17.2Protein 26Fat —Sat. fat 0.1Sugars Compare Alternatives
7. 7
   Tesco Tesco finest North Atlantic Sardines −58 calories+7.1 g protein−4.5 g sat. fat−2.1 g sugars
   228Calories 18.4Protein 17Fat 4.4Sat. fat 0.1Sugars Compare Alternatives
8. 8
   Aldi Scottish Loch Trout Fillets −48.4 calories+10.3 g protein−5.5 g sat. fat−2.1 g sugars
   238Calories 21.6Protein 16.6Fat 3.4Sat. fat 0.1Sugars Compare Alternatives
9. 9
   Vivera Plant-Based Salmon Fillet −86 calories+2.7 g protein−7.9 g sat. fat−1.6 g sugars
   200Calories 14Protein 11Fat 1Sat. fat 0.6Sugars Compare Alternatives
10. 10
    Aldi Salmon paste −81 calories+0.7 g protein−6.7 g sat. fat−1.6 g sugars
    205Calories 12Protein 14Fat 2.2Sat. fat 0.6Sugars Compare Alternatives
11. 11
    NiXe Wild pacific salmon fillet in a dill & mustard sauce −106 calories+8.7 g protein−8.5 g sat. fat−0.9 g sugars
    180Calories 20Protein 10.4Fat 0.4Sat. fat 1.3Sugars Compare Alternatives
12. 12
    John West Sild −89.5 calories+1.7 g protein−3.9 g sat. fat−0.2 g sugars
    196Calories 13Protein 15Fat 5Sat. fat 2Sugars Compare Alternatives
13. 13
    Waitrose Sweet cured hot smoked boneless mackerel in rapeseed oil +31 calories+10 g protein−4.2 g sat. fat+0.3 g sugars
    317Calories 21.3Protein 24.5Fat 4.7Sat. fat 2.5Sugars Compare Alternatives
14. 14
    The Fishmonger Hot smoked sweetcure mackeral fillets −23 calories+10.4 g protein−4.5 g sat. fat+3.2 g sugars
    263Calories 21.7Protein 16.1Fat 4.4Sat. fat 5.4Sugars Compare Alternatives
15. 15
    Asda Honeybroasted Macherel Fillets +63 calories+10.7 g protein−2.9 g sat. fat+4.4 g sugars
    349Calories 22Protein 26Fat 6Sat. fat 6.6Sugars Compare Alternatives

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