Specially Selected

Cheese — Calories, Nutrition & Ingredients

UPC 4088600548753 Cheeses Updated 16 Oct 2026

Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
416per 100 g
Protein
25.4 gper 100 g
Carbs
0.1 gper 100 g
Fat
34.9 gper 100 g

Where to buy

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Per 100 g, Cheese has 416 calories, 25.4 g protein and 34.9 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 34.90 g per 100 g (red above 17.50 g)
  • Saturates: 21.70 g per 100 g (red above 5 g)
  • Salt: 1.81 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1741 kJ / 416 kcal
Fat 34.9 g
of which saturates 21.7 g
Carbohydrate 0.1 g
of which sugars 0.1 g
Fibre 0 g
Protein 25.4 g
Salt 1.81 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

416 calories in 100 g
Protein25.4 g
Carbohydrates0.1 g
Sugars0.1 g
Fibre0 g
Fat34.9 g
Saturated fat21.7 g
Sodium724 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cheese

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Cheese?

Per 100 g of Cheese there are 416 calories.

How much protein is in Cheese?

Per 100 g of Cheese there are 25.4 g protein.

How many carbohydrates are in Cheese?

Per 100 g of Cheese there are 0.1 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Cheese?

Per 100 g of Cheese there are 0.1 g sugars.

How much sodium (salt) is in Cheese?

Per 100 g of Cheese there are 724.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cheese?

Per 100 g of Cheese there are 0.0 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

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Nutrition breakdown

Macronutrients

Types of fat

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