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Breaded Fish Fillets — Calories, Nutrition & Ingredients

500g UPC 4088600556024 Breaded fish Updated 16 Oct 2026

Breaded Fish Fillets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
240per serving
Protein
11.5 gper 100 g
Carbs
15.8 gper 100 g
Fat
9.0 gper 100 g

Where to buy

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Per serving (125 g): 240 calories. Per 100 g: 192 calories, 11.5 g protein, 9.0 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium Contains FishContains GlutenContains Milk

Nutrition

Portion size: 125 g

Per 100 gPer portion (%RI*)
Energy 803 kJ / 192 kcal 1004 kJ / 240 kcal (12%)
Fat 9.0 g 11.2 g (16%)
of which saturates 1.0 g 1.3 g (7%)
Carbohydrate 15.8 g 19.8 g (8%)
of which sugars 0.5 g 0.6 g (1%)
Fibre 0.7 g 0.9 g
Protein 11.5 g 14.4 g (29%)
Salt 0.63 g 0.79 g (13%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

192 calories in 100 g
Protein11.5 g
Carbohydrates15.8 g
Sugars0.5 g
Added sugars0.8 g
Fibre0.7 g
Fat9.0 g
Saturated fat1.0 g
Cholesterol25.7 mg
Sodium252 mg
Calcium14.4 mg
Potassium233 mg
Iron0.8 mg
Vitamin A2.2 mcg
Vitamin C0.1 mg
Vitamin D0.6 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Breaded Fish Fillets

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Alaska pollock, Corn flour, Dextrose, Glucose syrup, Milk proteins, Modified wheat starch, Palm fat, Rapeseed oil, Salt, Sugar, Sunflower oil, Water, Wheat flour, Wheat gluten, Yeast

Allergens

Contains: Fish, Gluten, Milk

May contain: Bones

Frequently asked questions

How many calories are in Breaded Fish Fillets?

Per 100 g of Breaded Fish Fillets there are 192 calories.

How much protein is in Breaded Fish Fillets?

Per 100 g of Breaded Fish Fillets there are 11.52 g protein.

How many carbohydrates are in Breaded Fish Fillets?

Per 100 g of Breaded Fish Fillets there are 15.84 g carbohydrates. Of which 0.48 g sugars.

How much sugar is in Breaded Fish Fillets?

Per 100 g of Breaded Fish Fillets there are 0.48 g sugars.

How much sodium (salt) is in Breaded Fish Fillets?

Per 100 g of Breaded Fish Fillets there are 252.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Breaded Fish Fillets?

Per 100 g of Breaded Fish Fillets there are 0.72 g fibre. Fibre is important for digestive health.

What are the main ingredients in Breaded Fish Fillets?

The main ingredients in Breaded Fish Fillets are: Alaska pollock, Corn flour, Dextrose, Glucose syrup, Milk proteins.

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Level of processing

3
Processed
15 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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