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4 breaded fish fillets — Calories, Nutrition & Ingredients

UPC 4088600560151 Breaded fish Updated 16 Oct 2026

4 breaded fish fillets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
314per serving
Protein
11.9 gper 100 g
Carbs
21.1 gper 100 g
Fat
9.6 gper 100 g

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Per serving (142 g): 314 calories. Per 100 g: 221 calories, 11.9 g protein, 9.6 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 142 g

Per 100 gPer portion (%RI*)
Energy 925 kJ / 221 kcal 1314 kJ / 314 kcal (16%)
Fat 9.6 g 13.6 g (19%)
of which saturates 0.8 g 1.2 g (6%)
Carbohydrate 21.1 g 30.0 g (12%)
of which sugars 1.3 g 1.8 g (2%)
Fibre 1.1 g 1.5 g
Protein 11.9 g 16.9 g (34%)
Salt 0.44 g 0.62 g (10%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

221 calories in 100 g
Protein11.9 g
Carbohydrates21.1 g
Sugars1.3 g
Fibre1.1 g
Fat9.6 g
Saturated fat0.8 g
Sodium175 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 4 breaded fish fillets

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Frequently asked questions

How many calories are in 4 breaded fish fillets?

Per 100 g of 4 breaded fish fillets there are 221 calories.

How much protein is in 4 breaded fish fillets?

Per 100 g of 4 breaded fish fillets there are 11.901 g protein.

How many carbohydrates are in 4 breaded fish fillets?

Per 100 g of 4 breaded fish fillets there are 21.127 g carbohydrates. Of which 1.268 g sugars.

How much sugar is in 4 breaded fish fillets?

Per 100 g of 4 breaded fish fillets there are 1.268 g sugars.

How much sodium (salt) is in 4 breaded fish fillets?

Per 100 g of 4 breaded fish fillets there are 174.648 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in 4 breaded fish fillets?

Per 100 g of 4 breaded fish fillets there are 1.056 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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